Health & Fitness · Fitness
New to boxing? Learn the basics in a safe and effective way from a world-class boxing coach.
Matt Garcia
★ 5.0 (53)1h 1m · 24 lectures2,297 learners
Testosterone Disorders: Assessment, Diagnosis, Treatment, Medical Perspectives on Testosterone and Hormonal Regulation.
Arbab Majeed
★ 5.0 (42)2h 8m · 24 lectures140 learners
Integrated Injury Prevention: Epidemiology, Biomechanics, and Behavioral Safety, and Injury Control Management.
Arbab Majeed
★ 5.0 (37)2h 15m · 24 lectures139 learners
Fat Loss, Core Strength, Clean Eating & Discipline — A Simple Fitness & Nutrition System
Finally Detached G-Code
★ 5.0 (35)4h 40m · 34 lectures1,057 learners
Beginner-friendly moving qigong exercises and theory of the Shaolin White Crane kung fu lineage, from Taiwan
YMAA Publication Center
★ 5.0 (31)3h 44m · 24 lectures306 learners
Tabata fitness course for weight loss with focus on Abs! To speed up fat loss and increase endurance.
Malakhaltseva Kristina
★ 5.0 (29)1h 28m · 12 lectures2,958 learners
"Build Strength, Endurance & Flexibility with Time-Tested Akhada Training"
Sudarshan Dev
★ 5.0 (18)1h 54m · 18 lectures174 learners
The best way to get your whole body toned, build-up muscles and increase your flexibility
Taya Shteflyuk
★ 5.0 (15)3h 4m · 10 lectures180 learners
Научитесь определять нарушения осанки, поймёте принципы гибкости, выучите 7 связок динамических упражнений стретчинга
Софья Быстрова
★ 5.0 (14)3h 35m · 24 lectures47 learners
Upper Limb Exercise and Rehabilitation
Nikki Penny
★ 5.0 (13)3h 6m · 7 lectures38 learners
Step by step, detailed explanation and progression of jump rope for any functional fitness enthusiast.
Przemysław Bubiński
★ 5.0 (12)2h 14m · 25 lectures89 learners
A Step-by-Step 6-Week Weight Training Plan For Beginners And Intermediate Lifters To Build Muscle And Lose Fat
Paul Nam
★ 5.0 (12)2h 27m · 34 lectures1,649 learners
Transform Your Tight Hips: A Step-by-Step Psoas and Hip Relief Plan
Sam Visnic
★ 5.0 (11)3h 5m · 21 lectures84 learners
Weight Loss Expert Reveals The Secret To Burning More Body Fat in Less Than 10 Minutes a Day!
Chris McCarthy
★ 5.0 (10)1h 53m · 6 lectures1,800 learners
Learn why lower back pain keeps coming back and how daily habits can affect flare ups.
Anthony Foley
★ 5.0 (10)34m · 13 lectures13 learners
The Beginners Guide to Muscle Building!
Ray Liew
★ 5.0 (9)46m · 38 lectures36 learners
Beginner's course to bring your calisthenics strength to the next level by working out in nature using gymnastic rings
George Chapman
★ 5.0 (9)1h 45m · 14 lectures717 learners
A Challenging Body-weight and High Intensity Fitness Course
Jenna Webster
★ 5.0 (8)2h 38m · 31 lectures152 learners
البرنامج الخاص لزيادة طول الجسم بواسطة تمارين البيلاتس
Zeina Kabbara
★ 5.0 (8)11h 59m · 25 lectures587 learners
Курс направлен на похудение, повышение тонуса, увеличение силы и выносливости.
Школа Функциональных Тренировок
★ 5.0 (8)1h 29m · 25 lectures160 learners
