Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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The Psoas Fix: Unlock Pain-Free Movement
Transform Your Tight Hips: A Step-by-Step Psoas and Hip Relief Plan
5.011 reviews84 learners
- Beginner
- 3h 5m video
- 21 lectures
- English
- Captions
- Updated 2025
Taught by Sam Visnic
- 3h 5m of on-demand video
- 21 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections21 lectures3h 5m total
- Welcome To The Program5:09
- Anatomy Of The Psoas6:00
- Movement Of Your Pelvis8:03
- How Your Pelvis Affects Your Hips4:52
- How To Assess Psoas Tension5:02
- Psoas Test (Re-Post From Recent Youtube Video)19:25
- How To Assess Psoas Strength + Endurance7:46
- When To See Your Doctor4:38
- How To Tell If You're Getting Better15:30
- Pain Education Video Lecture51:00
- The Movement Approach To Psoas Issues6:25
- Psoas Program + PDFs (Link At Bottom Of Description)9:23
About this course
Are you tired of battling chronic hip tightness, psoas discomfort, or persistent core tension that limits your movement and keeps you from feeling your best? This course is your step-by-step solution to unlocking mobility, building strength, and addressing the root causes of your discomfort. Created by a seasoned practitioner with years of experience solving complex physical challenges, this course offers a clear, progressive plan for anyone seeking a long-term solution. What You’ll Gain from This Course: Relief…
Before you start
- Must be medically cleared to exercise. Program is not intended to diagnose or treat any medical conditions.
Who it’s for
- This course is designed for individuals struggling with chronic hip flexor and psoas tension, discomfort, or pain that limits their ability to move freely and enjoy physical activity.
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