Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Shaolin White Crane Soft Qigong for Health w Master Yang
Beginner-friendly moving qigong exercises and theory of the Shaolin White Crane kung fu lineage, from Taiwan
5.031 reviews306 learners
- Beginner
- 3h 44m video
- 24 lectures
- English
- Captions
- Updated 2025
Taught by YMAA Publication Center
- 3h 44m of on-demand video
- 24 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections24 lectures3h 44m total
- Shaolin White Crane SOFT Qigong2:25
- Intro and Demonstration6:33
- Qigong Theory18:24
- Abdominal Breathing21:24
- About White Crane Qigong36:21
- Breathwork Exercises32:31
- Spine Waving3:14
- Martial Grand Circulation21:08
- Warm Up22:40
- Waist and Spine8:37
- Stepping1:51
- Octopus and Hand Waving2:48
- Rocking with Hands4:44
- Double Flying9:46
- Hand Form2:31
- Single Arm Flying4:37
- About Frozen Shoulder3:12
- Twisting Double Flying2:22
- Sideways Flying2:13
- Arm Flapping Qigong2:26
- Rocking Arm Flapping1:35
- Mixed Practice5:42
- Coiling and Rotating5:07
- Conclusion2:41
About this course
Step into Shaolin White Crane Class with Master Yang, Jwing-Ming (NEW! 2025) Follow-along with a fascinating lesson on Soft-style Qìgōng (energy work) with Master Yang, Jwing-Ming (楊俊敏博士). Soft qìgōng movements use a large range of motion with minimal muscular tension coordinated with deep, relaxed breathing. Practice will energize the entire body and prevent many common injuries and ailments, such as joint pain in the hands, arms, shoulders and back. At the age of fifteen, Dr. Yang started his kung fu trai…
Before you start
- No experience needed, beginner friendly
- Ability to stand for some exercises is ideal
Who it’s for
- Anyone interested in really learning qigong
- Students of qigong who want to go deeper into their practice
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