Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Double Unders made easy - jump rope for Crossfiters
Step by step, detailed explanation and progression of jump rope for any functional fitness enthusiast.
5.012 reviews89 learners
- Beginner
- 2h 14m video
- 25 lectures
- English
- Captions
- Updated 2026
Taught by Przemysław Bubiński
- 2h 14m of on-demand video
- 25 lectures across 3 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
3 sections25 lectures2h 14m total
- Welcome to the course1:31
- DU are easy!2:22
- Course structure and how to use it2:42
- Equipement - shoes1:52
- Equipement - ropes7:25
- Workout prep - floss band3:07
- Workout prep - CNS activation3:45
- general warmup9:14
- Jumping and spinning ideas4:52
- How to hold & spinn the rope7:22
- lesson 1 any "unders" starts here4:29
- lesson 2 regular single under4:52
- Lesson 3 SU made easy6:34
- Lesson 3.5 best exercise for SU/DU problems5:03
- Lesson 4 controlling jumps and spins5:34
- Lesson 5 understanding DU6:42
- Lesson 6 intro1:44
- Lesson 6 planning for success with DU6:44
- Lesson 7 start with DU / kip skipping8:21
- Lesson 8 Combining dubs and singles7:57
- Lesson 9 Different ideas for double spin12:07
- Lesson 10 preparing consecutive DUs3:45
- Lesson 11 Breathing9:21
- myofascial therapy4:47
- myofascial release - scraping2:01
About this course
Nail down single, double and even triple unders! Crush jumping workouts, develop your coordination, agility, calf and forearm muscles! Course delivered in the easy-to-digest form of short lessons, that can be practiced prior to your workout routine. Take this schooling to the gym. Warm up and play the lesson. Go through the exercises given in that session then move on to your routine. In no time you will see improvement in jumping. A better understanding of the rope will transfer to less energy spent and more fun…
Before you start
- Any skill level. Lessons are designed to build up the skill of jumping from zero.
Who it’s for
- Do you use a jump rope to improve your conditioning? working out in a fitness center, CrossFit box, or on your own? If at any point you stumble upon the single or double-under, this course will help you nail them down in no time.
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