Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
Loading course
Ultimate Tabata Abs 3 week training
Tabata fitness course for weight loss with focus on Abs! To speed up fat loss and increase endurance.
5.029 reviews2,958 learners
- All Levels
- 1h 28m video
- 12 lectures
- English
- Captions
- Last updated 2022
Taught by Malakhaltseva Kristina
- 1h 28m of on-demand video
- 12 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections12 lectures1h 28m total
- Course structure1:18
- Disclaimer0:00
- Warmup week 14:01
- Tabata Abs workout №120:58
- Cool down week 14:01
- Warmup week 23:49
- Tabata Abs Workout №224:43
- Cool down week 23:03
- Warmup week 32:40
- Tabata Abs Workout №321:02
- Cool down week 31:58
- Congratulations on comletion0:27
About this course
Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories. This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a …
Before you start
- No restrictions for physical activity from your family physician
Who it’s for
- man who want to get in shape
- young woman 18-35
- woman 6 months postpartum
Related
More in Health & Fitness
"Anatomy of Yoga" 2: Teacher Training Workshop Series
Laura Goellner E-RYT, C-IAYT
5.0 (271)·10h 20m · 41 lectures$3.00$12–$199up to −98%2.SET/Derinden Korkan ve Yorulanlar İçin Yüzme Dersi
Dilara Özdemir
5.0 (208)·3h 13m · 69 lecturesNot available yetSıfırdan Shuffle,HipHop,Popping,DanceHall ve House Dansı
Erhan Kırca
5.0 (178)·6h 34m · 71 lectures$3.00$12–$199up to −98%
$3.00$12–$199