Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Whole Body Stretching
The best way to get your whole body toned, build-up muscles and increase your flexibility
5.015 reviews180 learners
- All Levels
- 3h 4m video
- 10 lectures
- English
- Captions
- Last updated 2021
Taught by Taya Shteflyuk
- 3h 4m of on-demand video
- 10 lectures across 4 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
4 sections10 lectures3h 4m total
- Disclaimer0:29
- Front split warm-up7:49
- Front split main work-out51:26
- Front split cool-down2:03
- Middle split warm-up5:45
- Middle split main work-out57:23
- Middle split cool-down1:51
- Backbends warm-up6:13
- Backbends main work-out48:34
- Backbends cool-down2:27
About this course
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems to avoid falls. This course will be perfect at the beginning of your stretching journey as well as a source of weekly and…
Before you start
- No requirements
Who it’s for
- Anybody with no or some expirience
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