Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Kickstarter - A 6-Week Weight Training Program
A Step-by-Step 6-Week Weight Training Plan For Beginners And Intermediate Lifters To Build Muscle And Lose Fat
5.012 reviews1,649 learners
- All Levels
- 2h 27m video
- 34 lectures
- English
- Captions
- Updated 2026
Taught by Paul Nam
- 2h 27m of on-demand video
- 34 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections34 lectures2h 27m total
- How To Use This Course1:45
- Habits - How To Be Successful With This Course4:12
- Muscle Anatomy - Part 14:00
- Muscle Anatomy - Part 26:31
- Stretching Routines - When To Do Them1:15
- Why Nutrition Is Important1:50
- Tip 1: Drink Less Alcohol2:00
- Tip 2: Eat Less Refined And Processed Sugars1:58
- Tip 3: Eat Less Carbohydrates And Eat Better Quality Carbohydrates3:37
- Tip 4: Eat Less Processed Foods2:54
- Tip 5: Eat Protein At Each Meal2:15
- Tip 6: Eat Fresh Fruit 2-3 Times A Day1:51
- Tip 7: Eat Vegetables 2-3 Times A Day2:36
- Tip 8: Drink More Water2:02
- Training Program Overview4:42
- Week 15:56
- Week 26:57
- Week 35:59
- Week 46:37
- Week 56:16
- Week 65:45
- Static Stretching Routine 15:13
- Static Stretching Routine 25:23
- Training Program Overview5:29
- Week 15:52
- Week 27:46
- Week 35:35
- Week 46:51
- Week 56:08
- Week 66:13
- Static Stretching Routine 15:13
- Static Stretching Routine 25:23
- Additional Content0:39
- Congratulations!0:59
About this course
Kickstarter: A 6-Week Weight Training Program for Beginners to Build Muscle, Lose Fat & Get Stronger Ready to start strength training but don't know where to begin? Kickstarter is a beginner-friendly, six-week full body weight training program designed to help you build muscle, lose body fat, and gain real confidence in the gym — with zero guesswork. Whether you're a true beginner, returning from a break, or an intermediate lifter looking to sharpen your form, this progressive strength training program meets you…
Before you start
- Must have have access to dumbbells and gym equipement (pulleys, barbells, and machines).
- Always consult a health care practitioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
Who it’s for
- People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips
- People who have taken an extended leave of absence from training
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