Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
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FULL Guide To Gym Rings: Upgrade your Calisthenics Ability
Beginner's course to bring your calisthenics strength to the next level by working out in nature using gymnastic rings
5.09 reviews717 learners
- Beginner
- 1h 45m video
- 14 lectures
- English
- Captions
- Last updated 2023
Taught by George Chapman
- 1h 45m of on-demand video
- 14 lectures across 3 sections
- Closed captions (English)
Curriculum
3 sections14 lectures1h 45m total
- Introduction1:55
- Finding the right tree1:01
- Setting the gymnastic rings up5:05
- 3 basic gymnastic rings grip types2:50
- Warm ups8:17
About this course
Are you new to gym/calisthenics? Or, are you experienced with working out, but find yourself plateauing/struggling to do the movements you see everyone else doing online? I believe gymnastic rings are an essential piece of equipment, optimising your gains and health by giving you a unique full upper body workout in nature. Just by reading this, I can see you're serious about your health, physique, and strength. So, I'm going to teach you the FULL beginner's guide to gymnastic rings. What this course contains: · …
Before you start
- No gymnastic rings/calisthenics experience required
Who it’s for
- People interested in calisthenics or working out in nature interested in improving their fitness and health through gymnastic rings
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