Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Personal Fitness: An Exercise Program to Become Lean in 2017
A Challenging Body-weight and High Intensity Fitness Course
5.08 reviews152 learners
- All Levels
- 2h 38m video
- 31 lectures
- English
- Last updated 2016
Taught by Jenna Webster
- 2h 38m of on-demand video
- 31 lectures across 4 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
4 sections31 lectures2h 38m total
- DISCLAIMER - Please view before participation0:06
- Introduction to Jenna and Expectations of this Course5:01
- Standing Leg Abduction (Warm up Exercise)0:54
- Bird Dog (Warm up Exercise)1:50
- Inchworms (Warm up Exercise)1:07
- Plank to Lunge (Warm up Exercise)1:11
- Squat Jacks (Warm up Exercise)1:05
- Pushups4:06
- Overhead Press3:05
- High Plank Renegade Row3:25
- Front to Back Raises2:41
- Squats2:08
- Lunges0:00
- Single Leg Deadlift2:59
- Floor Bridges2:37
- High Plank Shoulder Tap2:21
- Superman0:53
- Low Plank Hold1:42
- Side Plank Dip1:57
- Mason Twist1:53
- Burpee2:32
- Jumping Jack0:38
- Lunge to Single Leg Jump1:17
- Upper Body Part 1 SAME DAY15:26
- Upper Body Part 2 SAME DAY11:16
- Lower Body Part 1 SAME DAY17:21
- Lower Body Part 2 SAME DAY13:02
- Core Foundations21:18
- DISCLAIMER0:06
- *INTENSE* HIIT PART 1 SAME DAY20:24
- *INTENSE* HIIT PART 2 SAME DAY14:23
About this course
1. For any level. 2. This workout program is designed to help guide you on the path to a fitter you! The exercises performed will help improve your muscular strength and endurance. The workouts are split up so you can work a different body part on a different day (Upper Body, Lower Body, Core, and Full Body High Intensity Interval Training [HIIT]). The Upper Body portion will require dumbbells. (You should be able to lift with proper form for 12 repetitions with the weights you use). The Lower Body and Core …
Before you start
- Students should prepare an adequate space where they can perform exercises safely and comfortably.
- An exercise mat and light to moderate dumbells (5lbs to 15lbs) are highly suggested.
- Students should also have sufficient water available during exercise.
Who it’s for
- Anyone willing to make a change in their lifestyle.
- Anyone looking to finally get lean and in shape.
- People seeking to build muscle, tone, and increase stability .
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