Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Simple Fitness and Six Pack G Code Nutrition (Accredited)
Fat Loss, Core Strength, Clean Eating & Discipline — A Simple Fitness & Nutrition System
5.035 reviews1,057 learners
- Beginner
- 4h 40m video
- 34 lectures
- English
- Captions
- Updated 2026
Taught by Finally Detached G-Code
- 4h 40m of on-demand video
- 34 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections34 lectures4h 40m total
- Introduction3:44
- Why I Created This Course (My Personal Story)4:03
- The Warrior’s Mindset – Developing self-discipline and consistency.3:31
- Listen To Spiritual Warrior For Homework2:15
- The Power of Visualization – How to see results before they happen.5:45
- Affirmation Set24:00
- Goal Setting & Tracking Progress – Setting realistic goals and staying true5:35
- Breathwork for Focus & Energy – Mastering the breath5:28
- Quick Breathwork Routine to Train The Breath Properly7:18
- Daily Routine for Success – Crafting a simple structure to stay on track.6:24
- Let Me Be Your Accountability Coach1:22
- Push-Ups – Variations for beginners to advanced strength.15:52
- Squats – Building lower body power and endurance.8:12
- Planks – Strengthening the core for stability and injury prevention.5:12
- Full-Body Workout Plan – The Theory of a 15-30 minute workout4:13
- Accountability Reminder1:16
- Quick Muay Thai Style Warm Up & Stretch6:50
- At home Warm up21:45
- Beginner Workout 15min16:25
- Ab Workout, Stretch & CHI Activation17:24
- Shoulders, Core, And Push Ups (+ Secret Stretches) | Great Morning Routine15:22
- The Science of Mental Strength – How mindset influences fitness success.3:43
- Overcoming Weakness and Excuses5:33
- Resilience Training - How To Push Through Fatigue and Stay Disciplined9:28
- The Role of Rest and Recovery8:10
- Mastering Stress & Anxiety with Breathwork – How controlled breathing is better11:35
- Ditching Toxic Foods – Identifying and eliminating processed junk.2:16
- The Simplest Way To Eat For Strength2:47
- Meal Timing & Intermittent Fasting2:22
- Protien, Fats, and Carbs... What you need to know!4:18
- Hydration and Recovery Nutrition6:27
- Ultra At Home Pushup & Abs Workout (30 min)38:50
About this course
Build a Strong, Lean Body Without Supplements, Confusion, or Gym Memberships Are you tired of complicated workout routines, restrictive diets, and fitness advice that doesn’t work for the everyday man? This accredited course is designed specifically for men who want clear, straightforward results. Whether you’re starting fresh, getting back into shape, or simply seeking a smarter, more grounded approach to fitness, this program will guide you step-by-step through exactly what works. You won’t need a gym. You won…
Before you start
- Check with a health professional to make sure you are healthy enough to follow basic workout routines.
Who it’s for
- Busy professionals – Learn efficient 15-30 minute home workouts that fit into your schedule.
- Men new to fitness – Master simple bodyweight exercises to build strength without a gym.
- Those struggling with discipline – Develop a warrior mindset and self-discipline techniques.
- Beginners to breathwork – Learn breath control to boost energy and improve focus.
- Men seeking fat loss – Discover effective nutrition strategies without strict dieting.
- Athletes looking to enhance endurance – Train with bodyweight exercises for strength and mobility.
- Anyone stuck in fitness plateaus – Break through mental and physical barriers for progress.
- Men wanting to improve confidence – Build physical and mental strength for self-assurance.
- Those interested in self-mastery – Learn visualization and mindfulness techniques for success.
- Men wanting a sustainable system – Follow a lifelong, simple fitness and mindset plan.
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