Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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LEARN INDIAN TRADITIONAL WORK OUT
"Build Strength, Endurance & Flexibility with Time-Tested Akhada Training"
5.018 reviews174 learners
- Beginner
- 1h 54m video
- 18 lectures
- English
- Captions
- Updated 2025
Taught by Sudarshan Dev
- 1h 54m of on-demand video
- 18 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections18 lectures1h 54m total
- INTRODUCTION TO THE COURSE 12:38
- SADHARAN DAND11:28
- SARP DAND4:01
- VRISHICK DAND4:20
- Vrishick Dand (II)4:34
- MISHRA DAND4:20
- PARSHVA DAND6:42
- HANUMAN DAND6:55
- CHAKRA DAND13:05
- SHER DAND10:42
- SADHARAN BAITHAK6:18
- PEHALWANI BAITHAK5:10
- Dand Baithak6:38
- SAPATE (PART 1)4:27
- SAPATE ( PART - II )5:02
- Kick Through5:59
- The Combo11:00
- Final Combo ( Without Explanation)0:53
About this course
Learn Indian Traditional Workout with MuddyMuscles® – The Complete Akhada Experience Guided by Chief Instructor Sensei Sudarshan and CEO Kyoshi Arun Dev For centuries, India’s warriors, wrestlers, and martial artists built their bodies not in air-conditioned gyms, but in the raw earth of the akhada — a training ground where every move was born from necessity, discipline, and survival. They didn’t just train for strength; they trained for life. Now, in an era where modern fitness trends rise and fade like seasons,…
Before you start
- All You Need – A plain piece of land and the will to practice are enough to start learning this course and mastering Indian traditional workout techniques.
- If you truly love traditional endurance workouts, take the time to train, grow stronger, and connect with the timeless spirit of Indian fitness heritage.
- NO experience in martialarts is required just watch the video and explore.
Who it’s for
- This course is for anyone who wants to build strength, stamina, and flexibility using Indian traditional workouts. It’s ideal for beginners, fitness lovers, and those interested in cultural fitness methods.
- Those who is having longer sitting jobs and would like to achieve good health
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