Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Why Your Lower Back Pain Keeps Coming Back
Learn why lower back pain keeps coming back and how daily habits can affect flare ups.
5.010 reviews13 learners
- Beginner
- 34m video
- 13 lectures
- English
- Updated 2026
Taught by Anthony Foley
- 34m of on-demand video
- 13 lectures across 4 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
4 sections13 lectures34m total
- How To Get The Most Out Of This Course0:58
- Pain Doesn't Always Mean Damage1:52
- Why Random Stretches and Exercises Doesn't Fix The Problem2:13
- Common Back Pain Sensitivity Patterns3:31
- Positions Of Respite: What They Are And Why They Matter2:16
- How To Use Common Positions Of Respite3:54
- Why Back Pain Is Usually An Accumulation, Not a Single Event1:53
- Why Sitting Builds Irritation Quietly (and what to do about it)2:49
- Sleeping Positions, Matresses, and Waking Up With Back Pain3:43
- Driving, Traveling, and Why Your Back Feels Worse After3:07
- Bending, Bracing, and Daily Tasks3:51
- Putting It All Together2:07
- So You Just Tweaked Your Lower Back....What now? (Practical Application)1:52
About this course
Lower back pain can be frustrating, especially when it seems to come and go without a clear reason. One day you feel okay. The next day, sitting too long, driving, bending, sleeping wrong, or doing a simple daily task can leave your back feeling irritated again. This course is designed to help you make sense of that. Instead of giving you a random list of stretches or exercises, this course teaches you how to better understand your back, recognize patterns, and make simple adjustments that can help reduce irrita…
Before you start
- There are no required skills, prior experience, or special equipment needed to take this course. This course is designed for beginners and people dealing with ongoing or recurring back pain, including those who feel unsure about exercise or movement. You’ll only need: The ability to watch and listen to video lessons A willingness to observe how your body responds to different positions and daily habits No workouts, gym access, or prior fitness knowledge are required. This course focuses on understanding, awareness, and early decision making, not pushing through pain or performing exercises.
Who it’s for
- This course is for anyone dealing with ongoing back pain who feels unsure what to do next and wants clear, calm guidance.
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