"Anatomy of Yoga" 2: Teacher Training Workshop Series
Laura Goellner E-RYT, C-IAYT
5.0 (271)·10h 20m · 41 lectures
$3.00$12–$199up to −98%
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Summary of Traditional Antar (Inner) Yoga Practices
Comprehensive review of Self-awareness, Meditation, and Contemplation
5.0466 reviews10,761 learners
- All Levels
- 10h 24m video
- 103 lectures
- English
- Captions
- Last updated 2020
Taught by Abhyasa Ashram
- 10h 24m of on-demand video
- 103 lectures across 17 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
17 sections103 lectures10h 24m total
- Introduction3:29
- Q&A Button0:09
- 0.1a) About the One-Page Summary of Practices4:09
- 0.1b) Resource: The 1-page summary0:06
- 0.1c) Checking off your boxes2:05
- 0.1d) The Four Parts of the Summary of Practices11:01
- 0.2) 87-Page Summary of Practices Book5:54
- 0.3) The 'Circle Chart'9:40
- What is Yoga? by Swami Rama12:30
- Feeling Overwhelmed3:20
- Naming the Goal3:28
- 0.4) Resources: Overview of resources0:16
- Discussion group for Summary of Yoga Meditation Practices0:27
About this course
*******Over 10,000 students are enrolled in this course******* This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J or Babafor short). Throughout this course we emphasize the Antar (Inner) Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the …
Before you start
- Have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.
- No specific actions are necessary to prepare for this course.
Who it’s for
- This course is for those who have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.
- People who have an exclusive connection to some other particular tradition, lineage, religion, or institution may find this course to be of little interest.
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