Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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"Anatomy of Yoga" 2: Teacher Training Workshop Series
Injury Prevention and How Yoga interacts with the Body's Organ Systems
5.0271 reviews1,738 learners
- Intermediate
- 10h 20m video
- 41 lectures
- English
- Captions
- Last updated 2024
Taught by Laura Goellner E-RYT, C-IAYT
- 10h 20m of on-demand video
- 41 lectures across 12 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
12 sections41 lectures10h 20m total
- Course Introduction2:02
- Questions, Contact and Yoga Alliance Continuing Education Credits3:49
- Yoga and the Nervous System25:18
- Neurons: Building Block of the Nervous System5:25
- Central Nervous System: Brain & Spinal Cord26:43
- Peripheral Nervous System1:51
- The Vagus Nerve7:43
- Spinal Nerves7:20
- Sensory Input to the Nervous System13:17
- The Autonomic Nervous System3:35
- Sympathetic Nervous System & The Stress Response23:44
- Introduction to Polyvagal Theory28:00
- Mechanoreceptors and Proprioceptors14:12
- Sensory Systems and The Sensory Diet25:24
- The Respiratory System36:54
- The Core Muscles: Accessory Muscles of Respiration7:47
- The Digestive System32:22
- Cardiovascular System Introduction26:12
- Veins, Arteries, Capillaries13:07
- Circulation Systems and the Heart13:24
- Cardiovascular System and Yoga20:02
About this course
This is part 2 in the "Anatomy of Yoga" workshop series to cover the way that the practice of yoga interacts with the body systems - This is where we go beyond just the muscles and bones to understand the organ systems! The information in this course is the basis for progressing your skills to become a more effective yoga teacher. This course was designed for Yoga Teachers looking to deepen their understanding of body science. This course can also be utilized in your Yoga Teacher Training program (along with part…
Before you start
- Completion of "Anatomy of Yoga" part 1 on Udemy
Who it’s for
- yoga teachers
- yoga teachers in training
- yoga students with at least 1 year experience
- yoga students looking to become a teacher in the future
- Yoga teachers preparing to become Yoga Therapists
- Yoga Therapists
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