Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
Loading course
Not available to buy here yet.Request it and we’ll try to add it at the flat $3.00.
YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts
Start Your Mornings With JOY
5.073 reviews3,948 learners
- All Levels
- 5h 31m video
- 31 lectures
- English
- Last updated 2022
Taught by Heather Lenz
- 5h 31m of on-demand video
- 31 lectures across 1 sections
- English audio
Curriculum
1 sections31 lectures5h 31m total
- Introduction0:41
- Day 110:17
- Day 211:33
- Day 311:15
- Day 410:54
- Day 510:15
- Day 611:37
- Day 710:55
- Day 810:53
- Day 913:41
- Day 1010:46
- Day 1110:51
- Day 1210:01
- Day 1310:08
- Day 1411:00
- Day 1512:48
- Day 1610:31
- Day 1710:48
- Day 1810:54
- Day 1910:00
- Day 2011:31
- Day 2111:13
- Day 2210:45
- Day 2310:37
- Day 2411:20
- Day 2510:04
- Day 2611:01
- Day 2711:19
- Day 2811:37
- Day 2910:58
- Day 3011:36
About this course
The 30 Day Yoga Challenge combines stretching, strengthening, flow, mindfulness, breath, and energy into one short practice to do daily. The 30-Day Yoga Challenge is the easiest way to ease into a daily morning yoga practice to improve your health, wellness, and vitality. OPEN TO MORE JOY :) This simple series of 30 short daily routines with Heather Lenz is designed to boost your energy, increase your flexibility and strength, and release stress as quickly as possible. Anyone can find a few minutes each day to pr…
Before you start
- Beginner-friendly, all ages follow along workout. No experience necessary.
Who it’s for
- Yoga beginners or experienced practitioners, interested in a daily practice.
- Perfect follow-along format for anyone at any age interested in yoga for health and healing; check with your doctor before starting any new exercise program.
Related
More in Health & Fitness
"Anatomy of Yoga" 2: Teacher Training Workshop Series
Laura Goellner E-RYT, C-IAYT
5.0 (271)·10h 20m · 41 lectures$3.00$12–$199up to −98%2.SET/Derinden Korkan ve Yorulanlar İçin Yüzme Dersi
Dilara Özdemir
5.0 (208)·3h 13m · 69 lecturesNot available yetSıfırdan Shuffle,HipHop,Popping,DanceHall ve House Dansı
Erhan Kırca
5.0 (178)·6h 34m · 71 lectures$3.00$12–$199up to −98%
Not sold here yet