Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Yoga Nidra Essentials: Learn to Relax
Yoga Nidra (Non-Sleep Deep Relaxation) Essentials
5.036 reviews242 learners
- All Levels
- 3h 49m video
- 12 lectures
- English
- Captions
- Last updated 2022
Taught by Kamini Desai
- 3h 49m of on-demand video
- 12 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections12 lectures3h 49m total
- Welcome and Instructions1:25
- Class 1 - How to Practice Yoga Nidra23:05
- Class 1 (EXPERIENCE) - Yoga Nidra25:19
- Common Experiences17:16
- Class 2 (EXPERIENCE) - Yoga Nidra with Prana Visualization30:02
- Proven Results15:26
- Class 3 (EXPERIENCE) - Yoga Nidra Hormones & Autonomic Nervous System23:20
- Yoga Nidra and Stress11:13
- Class 4 (EXPERIENCE) - Yoga Nidra Intention to Release Judgement29:04
- Intention22:25
- Class 5 (EXPERIENCE) - Yoga Nidra with Silent Intention29:31
About this course
Yoga Nidra (Non-Sleep Deep Relaxation) Essentials This introductory course is designed for those who want to know more about Yoga Nidra and how to practice for greatest benefit. Through this course, you will learn what Yoga Nidra is, its benefits, and optimal practice guidelines. You will learn about common experiences you may encounter during the practice and how to work with them. Additional modules include a survey of some of the proven benefits of practice as well as an understanding of how Yoga Nidra h…
Before you start
- No experience needed
Who it’s for
- Anyone
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