Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Yoga for Busy People and Busy Days
20 classes of 30-35 minutes. Strengthen, Stretch, Breathe and Relax - a little faster than usual
5.040 reviews1,143 learners
- Intermediate
- 11h 37m video
- 21 lectures
- English
- Captions
- Last updated 2024
Taught by Malcum Marolia
- 11h 37m of on-demand video
- 21 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections21 lectures11h 37m total
- Introduction1:35
- Yoga for Busy Days #133:20
- Yoga for Busy Days #234:48
- Yoga for Busy Days #334:30
- Yoga for Busy Days #433:02
- Yoga for Busy Days #536:01
- Yoga for Busy Days #636:00
- Yoga for Busy Days #734:25
- Yoga for Busy Days #835:27
- Yoga for Busy Days #936:27
- Yoga for Busy Days #1033:25
- Yoga for Busy Days #1136:19
- Yoga for Busy Days #1235:41
- Yoga for Busy Days #1335:14
- Yoga for Busy Days #1433:40
- Yoga for Busy Days #1536:34
- Yoga for Busy Days #1630:08
- Yoga for Busy Days #1734:36
- Yoga for Busy Days #1835:35
- Yoga for Busy Days #1932:15
- Yoga for Busy Days #2038:49
About this course
This course contains 20 yoga classes, each between 30-35 minutes in length, designed specifically for those days when there just isn't enough time for a full length practice. A shorter practice sequence is not necessarily any less effective than a full length one, especially if time constraints prevent one from practicing at all. All class sequences are designed with a simple principle in mind - that is to guide guiding the student forward and encouraging a safe, regular practice. Yoga is practice. A lifestyle r…
Before you start
- Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
- Minimal equipment required. all you need is a non-slip Yoga mat and at times props such as Yoga blocks and belts. The use of a wall or chair for support may occasionally be required as well.
- The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.
Who it’s for
- Yoga practitioners looking for a regular practice that is short and effective, without any fluff or lectures on spirituality thrown into the mix
- Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.
- This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons. The shorter sequences enable one to devote more time to other activities.
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