Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Yoga for Beginners - Targeted Pain and Stress Relief
A series of yoga techniques, each addressing a common pain or stress point in less than 3 minutes.
5.048 reviews164 learners
- Beginner
- 58m video
- 30 lectures
- English
- Captions
- Last updated 2023
Taught by Joshua Willis
- 58m of on-demand video
- 30 lectures across 6 sections
- Closed captions (English)
Curriculum
6 sections30 lectures58m total
- Basic Technique 1: Don't Sit On Your Tail1:28
- Basic Technique 2: Active Feet0:44
- Basic Technique 3: Shoulders Down0:48
- The Absolutely Correct Way to Stand2:05
- "Give Me Your Digits" - A Wrist Stretch2:30
- Rev Up Your Wrists2:21
- Double Wrist Stretch1:48
- Side Neck Release2:48
- Unlocking Your Shoulders3:00
- Shoulder Shrugs1:58
- Eagle Arms2:18
- Half Archer2:37
- Archer2:09
- Feels So Good Y'all1:36
- Arms Down, Out, And Up2:24
- Pizza For You (External Shoulder Rotation)1:37
- Chair Back Bend1:34
- Seated Side Bend1:36
- Seated Spine Twist2:42
- Seated Pigeon2:28
- Right Angle1:32
- Get Hip2:17
- Cat and Cow1:48
- Crescent Moon1:54
- Eyes Around The Clock1:31
- Eyes Near and Far1:44
- Heart Breath2:03
- Body Scan Breath1:43
- Ribs and Belly Breath1:23
- Breath With Hands1:52
About this course
Yoga is a powerful tool to manage and heal both the symptoms and causes of chronic or acute pain and stress. Unlike regular yoga classes, where you need a mat, special clothing, a yoga room or studio, and an hour of your day, this course provides you with simple, yet effective yoga techniques that you can do right at your desk, in just 3 minutes! Each video is 3 minutes or less and works to instantly bring you into the present and offer you a practical method to address a specific need. Back pain? We've got you…
Before you start
- All that is required is that you're willing to take care of yourself and feel better.
Who it’s for
- Anyone who is dealing with any type of chronic pain or stress, especially those too busy for or new to yoga.
- Those unable to afford physical therapy.
- Newbies to yoga, meditation, self care.
- Anyone looking to instantly reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.
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