Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Yoga 101: Living right (Yamas and Niyamas)
Learn all about Yoga philosophy and embark on a journey of living right; better, happier and more meaningful life
5.043 reviews83 learners
- All Levels
- 32m video
- 12 lectures
- English
- Captions
- Last updated 2021
Taught by Matea Nikolić
- 32m of on-demand video
- 12 lectures across 3 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
3 sections12 lectures32m total
- Introduction to the course1:58
- Yamas and Niyamas in general4:57
- 1. Ahimsa/ Non-violence3:26
- 2. Satya/ Truthfulness2:50
- 3. Asteya/ Non-stealing2:58
- 4. Brahmacharya/ Non-excess2:47
- 5. Aparigraha/ Non-possessiveness2:47
- 1. Sauca/ Purity2:22
- 2. Santosha/ Contentment1:51
- 3. Tapas/ Self-discipline2:24
- 4. Svadhyaya/ Self-study1:59
- 5. Ishvarapranidhana/ Surrender1:51
About this course
There is so much more to Yoga than just the physical practice! It is a way of living. According to one of the most important ancient text, known as Yoga Sutras of Patanjali, there are 8 limbs of Yoga or 8-fold path to Yoga, also known as Ashtanga/ Raja Yoga. In this course you will learn all about the first two limbs, which are: YAMAS - guidelines/ our attitudes toward our environment NIYAMAS - observances/ our attitudes toward ourselves One of my Yoga teachers in India once said to me, that you should first un…
Before you start
- will to learn and practice:)
Who it’s for
- Anyone in general, who is either interested in Yoga philosophy or in living right, better, happier, healthier and more peaceful and positive life
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