Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Wrestling Tips and Techniques
featuring Coach Bobby DeBerry
5.012 reviews98 learners
- All Levels
- 2h 6m video
- 13 lectures
- English
- Captions
- Last updated 2024
Taught by Sport Videos
- 2h 6m of on-demand video
- 13 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections13 lectures2h 6m total
- Introduction1:01
- Warm Up Drills18:28
- Base Offense17:39
- Finishes10:41
- The Sprawl8:36
- Sprawl-Spin-Score7:02
- The Start of a Match5:15
- Top Man Alignment12:26
- Top Man Breakdowns6:20
- The Bottom Man15:25
- Sit Outs11:15
- Pinning Combinations11:14
- Closing Comments1:08
About this course
Discover the art of wrestling through invaluable personal insights shared by one of the most esteemed high school coaches in the United States. Delve into an extensive video tutorial led by Bobby DeBerry, offering a plethora of strategies and techniques meticulously crafted to arm wrestlers with a definitive advantage on the mat. The tutorial spans an array of critical subjects including Warm Up Drills, Base Offense, Finishes, The Sprawl, Top Man Alignment, Breakdowns, The Bottom Man, Sit Outs, Pinning Combinations…
Before you start
- There are no requirements or prerequisites for taking this course
Who it’s for
- For wrestlers seeking a competitive edge, this tutorial offers essential techniques, defensive maneuvers, offensive strategies, and invaluable insights from Coach DeBerry's extensive coaching experience. Ideal for wrestlers and coaches at any level looking to elevate their game.
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