Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Qigong for Lung Health COVID Yoga Teacher Training
Boost Lung Health and support COVID-19 recovery with Qigong
5.016 reviews46 learners
- All Levels
- 1h 34m video
- 22 lectures
- English
- Captions
- Last updated 2023
Taught by Wenlin Tan
- 1h 34m of on-demand video
- 22 lectures across 5 sections
- Closed captions (English)
Curriculum
5 sections22 lectures1h 34m total
- Introduction1:12
- Introduction: Overview & what to expect1:03
- Resources: Lecture handout0:09
- Qigong for Women vs. Men0:46
- Lying down: 2 Breathwork techniques7:30
- Seated Qigong12:25
- Standing Qigong: Alignment3:19
- Standing Qigong: Pulling from the Heavens3:31
- Standing Qigong: Lotus rises from the mud3:25
- Standing Qigong: Lung Healing sound4:33
- Standing Qigong: Pulsing forms Intro & Caveat0:40
- Standing Qigong: Push Mountain & White Monkey offers Fruit9:14
- Standing Qigong: Touch the sea, look at the sky8:42
- Breathwork: Xi Xi Hu Breathing4:17
- Breathwork: Alternate nostril breathing4:46
- Lung meridian & acupressure points5:03
- Recap of forms and sequencing tips10:49
- Breathing in moving Qigong forms2:13
- Class planning tips4:27
- Close up: Lotus rises from the mud2:30
- Scientific evidence: Qigong's benefits for Lung Health0:57
- Next steps and how to claim your CEUs2:54
About this course
Learn an immunity-boosting Women's Qigong 气功 and Yoga Metal sequence for the lungs rooted in traditional Chinese medicine theory to support yourself and loved ones and students to breathe freely, stay strong and healthy against COVID through the year, especially during Autumn and Winter. With this training you will: Learn 9 effective Qigong and Yoga forms to boost Lung health & COVID recovery, including the Lung Healing sound, Lotus blossoms from the mud and more Learn 4 gentle but potent breathwork exercises fr…
Before you start
- No prior experience required. You will be provided with all you need to know.
Who it’s for
- Yoga teachers and practitioners who want to boost lung health and support COVID recovery
- Anyone looking to boost lung / respiratory health
- Anyone who wants to recover from COVID
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