Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Wing Chun Chum Kiu - M3 Fitness - Competition
Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Won
5.017 reviews184 learners
- Intermediate
- 7h 45m video
- 129 lectures
- English
- Captions
- Last updated 2016
Taught by SiFu Wong
- 7h 45m of on-demand video
- 129 lectures across 19 sections
- Closed captions (English)
Curriculum
19 sections129 lectures7h 45m total
- Intro video4:47
- Master Wong Message1:12
- Live class explanation2:29
- Basic physical training6:51
- Take down with head lock and arm control0:39
- Trouble shoot the arm bar3:08
- Arm bar with pain compliance1:50
- Ground and pound defence explaned1:17
- how to Defend two hand choke from the ground2:18
- Understanding cover safety6:42
- Understanding take down0:37
- Wing Chun applied on ground fighting1:34
- Basic warm info1:11
- Basic warm up exercises8:26
- Basic elbows info0:53
- Jab elbow2:33
- Jab left and right elbow3:28
- Jab and reverse elbow3:13
- Jab and turn elbow3:27
- Jab and turning over head elbow3:51
- Jab and turning upwards elbow4:06
- Basic covers info2:05
- Jab and cross4:05
- Jab, cross and hook3:15
- Jab and chain punch cover4:00
- Jab and hook to the head4:00
- Jab, hook to body and hook to head3:56
- Jab, cross and chain punch cover4:43
- Jab and hook to the body3:46
- Jab and cover front kick3:49
- Jab and cover round kick3:43
- Jab, round kick and knee cover3:42
- Jab and cover side, kick3:42
- Jab and knee to the body3:42
- Jab, low, high round kick cover3:46
- Jab, cross, hook and knee cover3:52
- Jab, cross, hook, knee and side kick cover4:30
- Cover jab to elbow cover single arm3:16
- Cover jab to hammer fist and cross elbow3:15
- Cover jab to hammer fist and reverse elbow3:29
- Cover jab and downwards elbow to fist4:07
- Cover jab to downwards elbow and reverse elbow3:54
- Cover jab to downwards elbow to fist and angle punch3:26
- Cover jab to downwards elbow to fist with angle punch and search3:40
- Cover jab to upper cut with hammer fist and downwards elbow3:23
- Cover jab to downwards elbow with reverse elbow, 5 punches and double angle4:14
- Cover jab to upper cut with hammer fist, downwards elbow and reverse elbow3:24
About this course
Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Wong teaches you to use the unique fighting skills you have practiced. Applications can only be used in the real world if they are tested under pressure in real time. The bottom line is, you need to get fit enough, strong enough and good enough if you really want to use your Wing Chun in the real world and Master Wong can help you make this happen. Who this course is for: Anyone interested in Wing C…
Before you start
- Interested in fitness and self-defence
- An open mind and willingness to learn
- The willingness to learn
Who it’s for
- Anyone interested in Wing Chun Kung Fu
- Anyone wanting an alternative to regular fitness training
- Anyone interested in CQC and self-defence
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