Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Weight Loss and Regulation of Eating Behavior
Learn how to lose weight easily, without harming your body and psyche!
5.0102 reviews561 learners
- All Levels
- 3h 33m video
- 5 lectures
- English
- Captions
- Last updated 2021
Taught by Lisa Grail
- 3h 33m of on-demand video
- 5 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections5 lectures3h 33m total
- Welcome to the Course "Weight Loss and Regulation of Eating Behavior"0:57
- Class 1: Body Detox. Meditation for overeating53:02
- Class 2: Improve metabolism. Anti-Addiction Meditation47:03
- Class 3: Healing digestive system. Meditation for Aura57:45
- Class 4: Beautiful and flexible body. Meditation for Self-Love54:47
About this course
Learn how to regulate your metabolism in 4 days and lose weight naturally with the help of Kundalini yoga This course is called "Weight Loss and Regulation of Eating Behavior" and it’s aimed at: - teaching kundalini kriyas, chants, meditations, breathing practices (pranayamas) - helping to get rid of irritation, nervousness, apathy (everything that causes distorted eating behavior, food addiction, overeating) - body detox, cleansing and healing the digestive system - improving metabolism (naturally, involun…
Before you start
- to be careful if you have: pregnancy, menstruation any serious problems with health (especially intervertebral hernias)
- consulting HCP (Health Care Professional) if needed
Who it’s for
- beginners and experienced practitioners of kundalini yoga
- people interested in health care
- people with excess weight problems
- people with food addiction
- suffering from overeating
- people interested in yoga
- people interested in good body shape
- people interested in improving psyche state
- people interested in kundalini energy rising
- meditation lovers
- people interested in alternative medicine
- people who want to regulate metabolism
- who wants to get rid of apathy, depression, nervousness, irritation, lack of self-esteem
- people with addictions
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