Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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WarriorUp – Women’s Self-defence and Empowerment
From drink spiking to physical attack, be instinctively ready. Physical, tactical and mindset training that works.
5.029 reviews1,080 learners
- All Levels
- 6h 16m video
- 60 lectures
- English
- Last updated 2024
Taught by Stuart Kirby
- 6h 16m of on-demand video
- 60 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
5 sections60 lectures6h 16m total
- Course Explainer5:28
- Outline of the full 20-days0:00
- 3-min micro read: Benefits of Micro Learning0:00
- 3-min micro read: Understanding muscle memory0:00
- Module One: 2-min micro stretch2:50
- Day 1: Fortress Ready and the 1st principle of power13:50
- Day 1: 3-min micro read - Hysterical Strength Vs Tonic Immobilisation0:00
- Day 2: Multiple Strike MIndset and the 2nd principle of power11:58
- Day 3: Extending striking range and the 3rd principle of power14:26
- Day 3: 3-Min Micro Read: The Law and Self-defence0:00
- Day 4: Dynamic movement and incorporating all 3 principles of power14:47
- Day 4: 3-Min Micro Read: Tactical Comms 'The Back Off Bluff'0:00
- Day 5: Review of module 1 + sequence 110:11
- Day 5: Assessment of sequence 13:20
- 3-Min Blaster Video: Solo Drill4:04
- 3-Min Blaster Video: Partner Drill4:07
- 3-Min Blaster Video: Bag Drill3:44
- Visualisation Process 15:44
- Module Two: 3-min micro stretch3:06
- Day 6: Front elbow block, double elbow strike11:04
- Day 7: Rear elbow block, double elbow strike10:08
- Day 7: 3-Min Micro Read: Breathing Correctly During Attack0:00
- Day 8: Prevention is key / Feign and storm tactic15:12
- Day 8: 3-Min Micro Read: The Counter Checklist0:00
- Day 8: 3-Min Micro Read: Importance of Peripheral Vision0:00
- Day 9: Surprised from the side, taking them out11:54
- Day 9: 3-Min Micro Read: AVR Method for Scams0:00
- Day 10: Review of module 2 + sequence 215:42
- Day 10: Assessment of sequence 24:52
- 3-Min Blaster Video: Solo Drill3:21
- 3-Min Blaster Video: Partner Drill3:48
- 3-Min Blaster Video: Bag Drill3:34
- Visualisation Process 26:46
- Module Three: 3-min micro stretch3:24
- Day 11: Palm storm - the basics13:56
- Day 12: Striking with greater range (knee stomp) / Dealing with drink spiking16:22
- Day 12: 3-Min Micro Read: SEAT Drink Spiking Strategy0:00
- Day 13: Palms, pulls and pinches14:36
- Day 13: 3-Min Micro Read: Vulnerable targets0:00
- Day 14: Shins, knees and muggings16:03
- Day 14: 3-Min Micro Read: Surviving a mugging0:00
- Day 15: Review of module 3 + sequence 39:16
- Day 15: Assessment of sequence 34:45
- 3-Min Blaster Video: Solo Drill5:43
- 3-Min Blaster Video: Partner Drill2:59
- 3-Min Blaster Video: Bag Drill2:47
- Visualisation Process 37:30
- Module Four: 3-min micro stretch3:25
- Day 16: 3-Min Micro Read: Plan B, C, D Strategy0:00
- Day 16: Wrist grabs and variations13:16
- Day 17: Escaping front and rear hair grabs10:30
- Day 18: Attacked against a wall/ Trusting Intuition12:04
- Day 18: 3-Min Micro Read: Listening to Intuition0:00
- Day 19: Escaping a rear bearhug16:12
- Day 19: 3-Min Micro Read: The Path to Mastery0:00
- Day 20: Review of Module 4 + Sequence 413:31
- Day 20: Assessment of sequence 44:02
- 3-Min Blaster Video: Solo Drill15:58
- Visualisation Process 46:43
- Wall Chart: Yearly Drill Tracker0:00
About this course
In today's world, threats like drink spiking, stalking, and physical and sexual assault are on the rise. But what if you could enhance your physical, tactical, and mental skills with minimal time invested? WarriorUp is under 15 minutes a day to boost your confidence, empowering you so if danger comes your way, you have a solution. WarriorUp combines 40 years of martial arts and self-defence expertise with the science of muscle memory to equip you with instinctive and effective life skills against common threats. H…
Before you start
- No previous experience required.
- No equipment required and minimal space needed.
- Flexibility is a plus but no particular level of fitness is required.
Who it’s for
- This course is ideal for women seeking an effective, instinctive approach to self-defence without the time and energy commitment of traditional martial arts or short-term courses. WarriorUp provides lifelong, ready-to-use skills in under 15 minutes a day.
- Ideal for those off to university, traveling, work late shifts or feel unsafe in their neighbourhood
- Those with previous self-defence and martial arts experience will find physical, tactical and mindset skills to compliment their existing training.
- For parents who want to improve the safety of their teens.
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