Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Use ChatGPT - Reset Body Rhythm: Calm Eating Without Dieting
An easy, non-restrictive approach to eating using body awareness and an AI guide — no tracking, no rules, no perfection.
5.013 reviews102 learners
- All Levels
- 1h 19m video
- 18 lectures
- English
- Captions
- Updated 2026
Taught by Susan Bell
- 1h 19m of on-demand video
- 18 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections18 lectures1h 19m total
- Introduction0:36
- Day 41 Eating Journal Example0:53
- How ChatGPT Supports Non-Diet Eating2:27
- Why I built this Course.5:44
- What ChatGPT Does — and What It Doesn’t Do3:08
- What the GPT does and Doesn't do Part 26:21
- GPT and Food Awareness and the Disappearance of Food Decision Fatigue5:23
- Let's Lose a few Pounds! Ask the GPT2:01
- Creating a ChatGPT Account and Initial Set Up6:03
- Free GPT Version File Upload and Set Up13:47
- Sample of My Personal GPT Account7:39
- iPhone Example and Oreos!4:11
- Single PDF files for uploading or reading.0:05
- Paid ChatGPT Account Setup4:20
- Letting the GPT do the Thinking5:28
- Example of Interaction with the GPT2:23
- First Journal Entry and Prompt-like Suggestions2:02
- How to Use the GPT when Life is Hectic (and More)6:46
About this course
You don’t need another program telling you what not to eat. You don’t need food rules, tracking apps, or discipline. Your body already knows how to regulate — it just needs better support and a calmer way to listen. Body Rhythm Reset is a practical course that teaches you how to use a custom AI guide to support daily eating, energy, and appetite — without restriction or guilt. Instead of memorizing nutrition rules, you’ll learn how to: Notice body signals without overthinking them Support appetite, e…
Before you start
- You don’t need prior experience with ChatGPT, nutrition knowledge, or any special skills. If you can type a sentence and have a conversation, you already have everything you need.
- This course is designed to be approachable and flexible, even if technology or food programs have felt overwhelming in the past.
Who it’s for
- This course is for people who want a more flexible, supportive way to approach eating — without dieting, tracking, or rigid rules. It’s especially helpful if you feel overwhelmed by traditional programs and want something that fits into real life.
- It’s also a good fit for anyone curious about using ChatGPT as a simple, everyday support tool, without needing technical knowledge or scripted prompts.
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