Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Ultimate Nutrition: Fuel Your Body And Master Health
Learn The Fundamentals And Science Of Nutrition, Meal Planning, Macronutrients, And Eating Healthy For Life
5.041 reviews1,527 learners
- All Levels
- 2h 1m video
- 19 lectures
- English
- Captions
- Updated 2026
Taught by Paul Nam
- 2h 1m of on-demand video
- 19 lectures across 8 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections19 lectures2h 1m total
- How To Use This Course & What Will You Will Learn2:22
- Meal Preparation - Why It Is Important7:25
- Macronutrients & Micronutrients Explained2:33
- What Is A Calorie?2:37
- Carbohydrates10:36
- Proteins11:13
- Fats14:05
- Vitamins - Part 19:47
- Vitamins- Part 28:38
- Minerals8:42
- Water Intake4:24
- Caffeine Intake4:35
- The Benefits Of Physical Activity4:33
- The Top Ten Diet Fads12:27
- The Dangers Of Ultra Processed Foods2:07
- Supplements9:16
- Energy Equation - Energy In Verses Energy Out4:27
- Additional Content0:48
About this course
Ultimate Nutrition: A Complete Guide to Healthy Eating, Meal Planning, and Nutrition Fundamentals Confused about carbs, protein, and fats — or which supplements and diets are actually worth it? This course breaks down the fundamentals and science of nutrition in plain language, so you can build eating habits that actually stick. We start with the basics: what a calorie is, how meal preparation sets you up for success, and the three main macronutrients — carbs, protein, and fats. From there, you'll learn about mic…
Before you start
- No prior health knowledge is required
- Some basic math skills are required when figuring out your macros
Who it’s for
- For anyone who wants to learn about nutrition, meal planning, and mastering their health
- For anyone who wants to keep an open mind learning about nutrition and food
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