Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Train Like a Fighter: Master the Kickboxing Essentials
Master the fundamentals of kickboxing: fighting stance, mobility, punches, kicks, and blocking
5.015 reviews46 learners
- Beginner
- 36m video
- 14 lectures
- English
- Captions
- Updated 2025
Taught by Sorin Vesa
- 36m of on-demand video
- 14 lectures across 4 sections
- Closed captions (English)
Curriculum
4 sections14 lectures36m total
- Meet Your Trainer: Sorin Vesa0:38
- The Fighting Stance and Basic Mobility2:50
- Straight Punches — Jab & Cross2:21
- The Hook — Power in Rotation2:01
- The Uppercut — Power from Below2:23
- Partner Drills — Practicing Punches on Target2:22
- Arm Strike Combinations — Putting It All Together3:14
- Knee Strikes — Power & Precision from Close Range2:43
- Kicks with the Right Leg — Control & Precision3:49
- Kicks with the Left Leg — Power & Consistency3:58
- Punch–Kick Combinations — Linking Upper & Lower Body2:14
- Blocking Punches — Guarding Your Upper Body3:34
- Blocking Kicks and Knees — Total Body Defense4:25
- Course Summary & What’s Next0:22
About this course
Kickboxing Fundamentals – Master the Basics Train like a fighter — build discipline, power, and skill from the ground up. This is more than just fitness. This is a mindset. Whether you want to sharpen your technique, condition your body, or simply learn how to strike with real precision — this course delivers the foundations that every fighter needs to grow. Taught by Sorin Vesa — a world champion in karate and a national-level kickboxing athlete — you’ll go beyond casual training and experience kickboxin…
Before you start
- No prior martial arts or kickboxing experience is required — this course is designed for all levels.
- You don’t need any special gear or equipment to start.
- A clear space for safe movement is recommended, such as a training room, gym area, or open floor.
- All you need is motivation, consistency, and a willingness to learn proper technique and form.
Who it’s for
- Anyone interested in learning real kickboxing technique — whether for self-defense, skill-building, or body conditioning.
- Martial arts enthusiasts who want to strengthen their fundamentals or sharpen form and precision.
- Fitness-minded individuals looking to train like a fighter through structured, technique-based instruction.
- People curious about combat sports who want clear, progressive lessons taught by a professional in a real training environment.
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