Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Toxic Relationship Coping - Narcissistic Abuse Recovery
Break the Cycle of Toxic Relationships: Awareness, Boundaries, Growth, Understand Emotional Abuse, Psychological Guide.
5.032 reviews131 learners
- All Levels
- 1h 40m video
- 24 lectures
- English
- Captions
- Updated 2026
Taught by Arbab Majeed
- 1h 40m of on-demand video
- 24 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections24 lectures1h 40m total
- Defining a Toxic Relationship3:45
- The Core Traits of Toxic Partners3:44
- The Cycle of Abuse Framework4:06
- Differentiating Healthy Conflict from Toxicity3:59
- The Mechanics of Gaslighting4:14
- Love Bombing and Devaluation Phases3:56
- Coercive Control and Isolation Tactics4:06
- Triangulation and Smear Campaigns4:04
- Understanding Trauma Bonding4:37
- Cognitive Dissonance in Abusive Dynamics4:10
- The Fight, Flight, Freeze, and Fawn Responses4:26
- Complex Post-Traumatic Stress Symptoms (C-PTSD) Overview4:37
- Defining Emotional and Physical Boundaries4:22
- The Grey Rock Method of Communication4:23
- The DEEP Framework (Don't Defend, Engage, Explain, or Personalize)4:12
- Establishing the No-Contact Rule4:35
- Radical Acceptance of the Situation4:25
- Cognitive Reframing Techniques4:16
- Emotion Regulation Strategies4:07
- Safe Support System Frameworks4:09
- The Stages of Grief in Relationship Endings4:10
- Re-establishing Core Identity and Values4:26
- Identifying Green Flags in Future Interactions4:03
- Principles of Long-Term Psychological Resilience4:07
About this course
It's an Unofficial Course. This course provides a comprehensive and psychology-based understanding of toxic relationships, helping learners recognize unhealthy patterns, protect their emotional well-being, and rebuild a stronger sense of self after harmful relational experiences. Designed with both educational depth and practical application, the course explores how toxic dynamics develop, why individuals become trapped in unhealthy relationship cycles, and how emotional manipulation can gradually affect thoughts,…
Before you start
- No prior knowledge of psychology or relationship studies is required
- A willingness to learn and reflect on personal experiences and relationship patterns
Who it’s for
- Individuals who want to understand the signs and dynamics of toxic relationships
- People who may have experienced emotional manipulation or unhealthy relationship patterns
- Anyone seeking tools to set healthier emotional and personal boundaries
- Individuals interested in personal growth, emotional awareness, and relationship well-being
- Students or learners who want a psychological understanding of toxic and abusive dynamics
- People who want to rebuild confidence and emotional resilience after difficult relationships
- Anyone interested in developing healthier and more supportive relationships in the future
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