Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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The Posture Academy - Ergonomics in Office & Healthcare (2)
Everything about standing with a great posture, walking and correcting anterior pelvic tilt.
5.015 reviews206 learners
- Beginner
- 2h 2m video
- 27 lectures
- English
- Captions
- Last updated 2024
Taught by Olivier Girard (MSc, MBA)
- 2h 2m of on-demand video
- 27 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections27 lectures2h 2m total
- Day 0: Find the right balance under your feet10:19
- Day 1: Stretch the piriformis muscle6:18
- Day 2: Physical impacts of standing tiredness3:59
- Day 3: Kneeling pelvic mobility exercises3:04
- Day 4: How to limit standing tiredness9:45
- Day 5: Stretch of the iliopsoas muscle5:20
- Day 6: Recap of week 10:20
- Day 7: The "penguin test" to find the right position for your pelvis6:42
- Day 8: Standing pelvic tilt exercises3:28
- Day 9: How important is strength??5:46
- Day 10: Unsupported pelvic tilt exercises3:21
- Day 11: Train your balance on one leg5:08
- Day 12: How to walk5:55
- Day 13: Recap of week 20:23
- Day 14: Finding the right shoes6:14
- Day 15: Flat back flexion3:45
- Day 16: Posture correctors3:20
- Day 17: Feeling the M8:34
- Day 18: Armrests - yes or no?4:57
- Day 19: Complex flat back flexion3:10
- Day 20: Recap of week 30:23
- Day 21: M exercises with a band3:32
- Day 22: Breathing8:15
- Day 23: Frozen shoulder3:53
- Day 24: Complex flat back routine3:38
- Day 25: Plank and bridge exercises2:46
- Day 26: That's it!0:19
About this course
Musculoskeletal pain is extremely common, but it doesn't have to be! Welcome to Module 2 of the Posture Academy. Olivier Girard, an internationally recognized expert in posture and ergonomics and the author of The Posture Manual, will assist you in improving your posture, requiring less than the cost of a cup of coffee and just 10 minutes a day. This course focuses on standing posture, pelvic control, and mid-back control to prevent rounded shoulders. Here's a glimpse of what you'll learn: Proper standing tech…
Before you start
- You should have followed the course: The Posture Academy - Ergonomics in Healthcare (Module 1/3)
Who it’s for
- Healthcare providers
- Office workers
- Physicians
- Surgeons
- Physical therapists
- All health professionals
- Parents
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