Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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L.E.F.T. Method Level 1: Emotional Transformation Cert.
Foundational certification in emotional healing, nervous system balance, and personal transformation
5.016 reviews1,036 learners
- All Levels
- 3h 10m video
- 27 lectures
- English
- Captions
- Updated 2025
Taught by Master John Gabbard
- 3h 10m of on-demand video
- 27 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections27 lectures3h 10m total
- Introduction5:50
- Alpha Readiness Meditation – "Settling into Presence"4:42
- Listening – The Art of Subtle Awareness6:45
- Listening Through Breath1:25
- Body Listening Practice7:48
- Explore – Tracing the Energy & Meaning6:19
- Energy Mapping Meditation10:31
- Feel – Processing, Soothing & Emotional Alchemy5:47
- Emotional Alchemy Breath Meditation9:29
- Transform – Integration, Intention & Choice5:22
- Integration & Embodiment Meditation9:36
- Applying the L.E.F.T. Method to Real-Life Triggers6:34
- Guided Meditation: L.E.F.T. for Real-Time Emotional Triggers8:18
- Advanced Emotional Alchemy6:27
- Targeted Emotional Alchemy Meditation10:25
- Bringing Emotional Alchemy into Relationships & Co-Regulation5:33
- A Meditation for Relational Presence & Co-Regulation5:53
- Foundations of the Lokahi Healing System6:35
- Three Treasures Meditation13:52
- Energetic Hygiene & Long Term Maintenance9:32
- Guided Meditation: Color & Light Flow Practice9:57
- Practicing with Others – Ethics, Intuition & Boundaries6:22
- Cultivating Presence Guided Meditation8:38
- Living the L.E.F.T. and Lokahi Way5:33
- Integration & Embodiment of the Lokahi Path9:44
- Congratulations & Integration2:14
- Bonus Lecture: Continuing the Practice1:41
About this course
The L.E.F.T. Method Level 1: Self-Healing Certification is a foundational training in emotional healing and transformation. This course blends emotional alchemy, breathwork, and energy practices with the latest insights from Polyvagal Theory, offering you practical tools to shift emotions, balance your nervous system, and restore inner harmony. In this Level 1 certification, you will: Learn how to identify and transform emotional patterns. Clear stagnant energy and restore flow in your system. Practice guided m…
Before you start
- Openness to exploring both science (Polyvagal Theory) and energy-based practices
- Willingness to engage in guided meditations, breathwork, and self-reflection.
- Ability to set aside quiet time for practice without distraction.
- Commitment to a trauma-informed, consent-based learning environment.
Who it’s for
- Individuals seeking emotional healing, resilience, and self-transformation., trauma, or emotional overwhelm.
- People dealing with stress, anxiety, or difficult emotions who want structured tools for balance.
- Wellness seekers exploring energy practices, emotional alchemy, and nervous system regulation.
- Reiki practitioners, coaches, therapists, and healers looking to expand their toolkit.
- Students interested in a certification pathway that begins with self-healing (Level 1) and leads to practitioner training (Level 2) and mastery (Level 3).
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