Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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THE BREATH: How to control your energy levels
Learn all about this 3 breathing techniques to understand, how to control your energy levels using only your nose
5.045 reviews114 learners
- All Levels
- 40m video
- 11 lectures
- English
- Captions
- Last updated 2021
Taught by Matea Nikolić
- 40m of on-demand video
- 11 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections11 lectures40m total
- Pranayama 1011:21
- Surya Bheda in Theory1:49
- Precautions & Contraindications1:33
- The Practice7:00
- Chandra Bheda in Theory1:54
- Precautions & Contraindications1:24
- The Practice7:00
- Nadi Shodhana in Theory2:27
- Precautions & Contraindications1:12
- The Practice13:49
- Final Thoughts0:31
About this course
Breath is the most vital process of the body, therefore breathing properly will lead you to much healthier life. In this course you will learn 3 different breathing techniques: 1. Surya Bheda Pranayama is a single nostril breathing technique, where we only breathe through our Right Nostil, activating our body's heating energy, our Pingala Nadi. 2. Chandra Bheda Pranayama is a single nostril breathing technique, where we only breathe through our Left Nostil, activating our body's cooling energy, our Ida Nadi. …
Before you start
- the will to learn and practice:)
Who it’s for
- anyone in general, who is interested in the breath and it's healing powers
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