Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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The basic principles of Table tennis
Deep and subtle details of table tennis in plain language
5.035 reviews110 learners
- All Levels
- 2h 7m video
- 21 lectures
- English
- Captions
- Last updated 2023
Taught by Stanislav Bramm
- 2h 7m of on-demand video
- 21 lectures across 2 sections
- Closed captions (English)
Curriculum
2 sections21 lectures2h 7m total
- Introduction2:10
- Course Content3:38
- 01. The Grip5:27
- 02. The Stance5:42
- 03. The key point for the stroke3:07
- 04. No weak spots1:37
- 05. A ball on a stretchable string1:01
- 06. Breathing3:04
- 07. Play as relaxed as possible1:48
- 08. The rythm of table tennis2:04
- 09. Forehand vs Backhand3:27
- 10. Legs are first of all1:48
- 11. The net over the net4:57
- 12. Timing10:49
- 13. The optimal relative position of the ball and the body5:07
- 14. The optimal contact point on the rubber23:47
- 15. The contact point on the ball6:00
- 16. Watch the ball3:31
- 17. "1-2-3-4" principle4:45
- 18. 3 vectors of a successful attack17:31
- 19. The "Beacon system"4:56
About this course
This course is about: * The grip: correct orientation of the racket in the hand and the fingers on the blade and rubbers, the level of relaxation while holding the racket. * The stance: the features of the player`s stance and its relation to the width and length of the table, as well as the rotation angle of the body to the table. * The key point for the stroke is the next stroke: how the «at this moment» stroke depends on the previous stroke and affects the next one. * No weak spots * A ball on a stretchable …
Before you start
- It is better if you know the basic types of strokes in table tennis, but this is not required
Who it’s for
- Beginner players
- Intermediate players
- Coaches
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