Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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The AI Diet: Slim, Strong, and Healthy with ChatGPT & LLMs
Get in shape: Fitness, Nutrition, Bodybuilding, Strength Training, and Recovery with ChatGPT, Open-Source LLMs and RAG
5.017 reviews219 learners
- All Levels
- 5h 0m video
- 43 lectures
- English
- Captions
- Updated 2025
Taught by Arnold Oberleiter
- 5h 0m of on-demand video
- 43 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections43 lectures5h 0m total
- Introduction0:17
- Course Overview of the AI Diet7:38
- What Can You Achieve?7:58
- Document Your Starting Point Weight, Measurements, Strength & Pictures5:10
- Essential Links and Materials0:01
- Tipp for better results0:48
- Instructor Introduction: Arnold Oberleiter (Arnie)1:20
- Goal Setting, Priorities and finding the rigth amount of Kcal.5:09
- Adjusting Calorie Needs to Your Goals1:27
- Macronutrients and Micronutrients8:15
- Creating a Flexible Meal Plan with AI11:11
- Meal Frequency, Treats, and Hydration10:02
- Advanced Topic: Nutrient Timing8:12
- Tracking Progress and Adjusting Kcal6:16
- Diet Breaks and Metabolism4:58
- Recap1:48
- Different Training Approaches5:24
- Training Plan: Splits, Volume, Frequency and intensity3:31
- Examples of Training Plans with Key Exercises (Fullbody and Upper Lower Split)8:26
- The Most Important Thing: Training Progression (progressive overload)6:37
- Exercise Execution and Technique Matter5:10
- Warming up for training5:02
- Periodization and Deloads5:06
- Cardio, Health, and HIIT Training7:10
- Home Training with Limited Time or Equipment10:04
- Training Cadence: How fast shold you lift9:14
- Resistance Profiles, Strength Curves, Reps in Reserve & More8:05
- Tracking Your Training5:24
- Recap and what you need to Do!3:03
- Active and passive recovery, rest, and sleep8:53
- Supplements, Nutritional Aids, and Blood Testing10:38
- Salt is not the enemy2:36
- What is the Natural Limit for Bodybuilding?1:26
- Introduction to the AI and LLM Section1:17
- Creating a GPT Coach for Training & Nutrition (Training a RAG Bot)13:13
- System Prompt for ChatGPT1:32
- Free Alternatives like HuggingFace with HuggingChat, LM Studio or Ollama4:17
- Recap: What You Should Do2:37
- Document Training, Nutrition, Weight, and Progress3:48
- Interview with Natural Bodybuilder & Coach Uwe Köhlinger1:18:53
- Final Recap and what you NEED to DO!6:52
- Stay Consistent – Fitness Is About Staying Fit (and my thank you)1:58
- Bonus0:10
About this course
Do you finally want to achieve your fitness goals but have no idea where to start? Or have you been training for a while, but see little progress and wonder how to achieve sustainable results? Then this course is for you! You’ll get a step-by-step guide to sustainably improving your fitness level. We start with your current metrics and guide you to your desired state. Whether you want to lose fat, build muscle, or simply become fitter and healthier, this course shows you the way. What’s waiting for you in this c…
Before you start
- No prior knowledge required.
Who it’s for
- For everyone who wants to build muscle mass or lose stubborn body fat to achieve a visibly improved body composition.
- For ambitious trainees aiming to increase their strength and become noticeably stronger – whether beginners or advanced.
- For health-conscious individuals seeking not just physical changes but also improved overall fitness, vitality, and everyday performance.
- For tech enthusiasts and digital pioneers who want to enhance their fitness journey with cutting-edge tools, AI-based nutrition and training coaches, and tailored recommendations.
- For anyone eager to learn how to apply AI practically.
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