Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout
David-Dorian Ross Mind/Body cardio home Tai Chi workout
5.035 reviews181 learners
- Beginner
- 43m video
- 5 lectures
- English
- Captions
- Last updated 2021
Taught by YMAA Publication Center
- 43m of on-demand video
- 5 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections5 lectures43m total
- Introduction0:45
- Workout Intro2:34
- Workout35:39
- Conclusion1:10
- Tai Chi Fit for a Healthy Back3:01
About this course
Strengthen Your Heart, Improve Your Circulation Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. A healthy heart and circulatory system is so important because that’s how oxygen is delivered throughout your body, and oxygen is the key ingredient to your metabolism. Poor circulation …
Before you start
- No experience needed
Who it’s for
- Anyone interested in using tai chi as a health regimen
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