Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Stress Management
Stress Management
5.016 reviews637 learners
- All Levels
- 1h 22m video
- 13 lectures
- English
- Captions
- Last updated 2021
Taught by Swami Mukundananda
- 1h 22m of on-demand video
- 13 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections13 lectures1h 22m total
- What is Stress - Part 15:38
- What is Stress? - Part 25:52
- Why do we face difficult situations?6:52
- Why do we face difficult situations? - Pragmatic Example2:28
- What is the cause of stress? Part 12:17
- What is the cause of Stress? Part 24:59
- ILL Effects of attachment13:58
- What is the cause of Stress - Pragmatic Example2:15
- The ultimate cure for stress6:21
- The ultimate cure for stress - Pragmatic Example3:26
- How to purify our intentions?5:07
- How to develop detachment?7:38
- Meditation to Increase Detachment from the World - Guided by Swami Mukundananda15:18
About this course
In this fast-paced world, while we have to exert a lot of hard work and energy, be it to accomplish our tasks, achieve our goals or simply to make ends meet, we also fall victim to the mental affliction called Stress. In spite of the tremendous advancement of science and technology, inventions in medical science, there is no solution to eliminate stress entirely. Different people experience stress at different levels and for different reasons, however there are always questions in our minds - how some people can ha…
Before you start
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Who it’s for
- Curious learners.
- Any one who is dealing with work stress, stress at home , anxiety etc.
- People seeking the secret behind stress free and successful life.
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