Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Stress Management: Reduce Stress, Build Resilience Daily
Learn simple tools to reduce stress, manage anxiety, improve coping skills, and build resilience for everyday well‑being
5.035 reviews1,068 learners
- All Levels
- 4h 9m video
- 22 lectures
- English
- Captions
- Updated 2026
Taught by Dr. Sandra Rebeor
- 4h 9m of on-demand video
- 22 lectures across 8 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
8 sections22 lectures4h 9m total
- Introduction2:34
- Overview5:02
- Post PSS Scoring and Results4:15
- Overview3:30
- Content Part 117:35
- Content - after completing the Stressor Domains Worksheet1:58
- Content Part 2_After completing the Coping Style Assessment43:08
- Review of Content1:53
- Overview5:19
- Content Part 1_After Lifestyle Assessment Worksheet is Completed2:57
- Content Part 214:22
- Overview1:41
- Content25:01
- Overview1:27
- Content22:04
- Overview1:56
- Content1:08:44
About this course
Are you feeling stressed, overwhelmed, or burned out? Maybe you’re juggling work, family, and constant responsibilities — and you’ve noticed the signs: low energy, trouble focusing, anxiety, irritability, headaches, or emotional exhaustion. If stress is affecting your well‑being, your relationships, or your ability to enjoy life, you’re not alone — and you can feel better. This beginner‑friendly Stress Management course teaches you simple, practical tools to reduce stress, manage anxiety, improve coping skills, an…
Before you start
- No experience needed. You will learn everything you need within this course and gain valuable knowledge and tools that you can apply in your day-to-day life to feel and function more optimally so that you can better manage your stress, become more resilient, and thrive.
Who it’s for
- This course is for all individuals who wish to better manage their own stress and help others - personally or profesionally.
- This course is for team members and leaders desiring to better manage their stress and help their teams/colleagues who experience stress - to improve employee wellness and productivity.
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