Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
Loading course
Stress Management Anxiety Coaching Meditation Course
mental health, mindfulness, living in the moment, gratefulness, peace within, burnout, somatic psychology, resilience
5.020 reviews228 learners
- All Levels
- 1h 50m video
- 19 lectures
- English
- Captions
- Last updated 2024
Taught by Shining Mind
- 1h 50m of on-demand video
- 19 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections19 lectures1h 50m total
- Introduction1:59
- Stress is unhealthy1:32
- Calming your mind1:10
- Anxiety Culture1:30
- Living in the moment2:04
- How to do the course1:08
- Introduction1:10
- Relaxation Meditation10:33
- Outro0:42
- Introduction2:12
- Create a safe place meditation16:39
- Outro0:40
- Introduction0:41
- Stress release coaching session21:25
- Introduction0:47
- Anxiety relief meditation24:50
- Importance of grounding1:28
- Grounding Meditation18:57
- Outro0:50
About this course
In today's fast-paced world, stress and anxiety have become common challenges that many of us face. The constant demands of work, relationships, and daily life can leave us feeling overwhelmed and emotionally drained. Managing these feelings is crucial for maintaining mental and physical health, and meditation offers a powerful solution. Our Stress and Anxiety Management Coaching Meditation Course provides you with the tools to navigate life's challenges with calm and clarity. Through a combination of personali…
Before you start
- No prerequisites but interested in meditation, self-development is beneficial
Who it’s for
- People with Anxiety Disorders: Persistent and excessive worry about various aspects of life.
- Individuals with High-Stress Personalities: Perfectionism and unrealistic expectations of themselves.
- Individuals tendency to overcommit and difficulty saying no. High levels of self-induced pressure and fear of failure.
- People Experiencing Major Life Changes: Adjusting to significant life events such as divorce, loss of a loved one, or relocation
- Those who are coping with uncertainty and new responsibilities.
- Individuals with Chronic Illnesses: Ongoing physical pain and discomfort.
- Caregivers and Parents: Constant caregiving responsibilities for children or elderly family member
- Working Professionals: High job demands and tight deadlines.
- Students and Academics: Overwhelming academic workload and deadlines.
Related
More in Health & Fitness
"Anatomy of Yoga" 2: Teacher Training Workshop Series
Laura Goellner E-RYT, C-IAYT
5.0 (271)·10h 20m · 41 lectures$3.00$12–$199up to −98%2.SET/Derinden Korkan ve Yorulanlar İçin Yüzme Dersi
Dilara Özdemir
5.0 (208)·3h 13m · 69 lecturesNot available yetSıfırdan Shuffle,HipHop,Popping,DanceHall ve House Dansı
Erhan Kırca
5.0 (178)·6h 34m · 71 lectures$3.00$12–$199up to −98%
$3.00$12–$199