Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Stress Management and Emotional Resilience
Mindfulness, Meditation, Emotional Resilience and Emotion labelling
5.019 reviews103 learners
- Intermediate
- 2h 30m video
- 74 lectures
- English
- Captions
- Updated 2026
Taught by Puneet V. Bajwa
- 2h 30m of on-demand video
- 74 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections74 lectures2h 30m total
- Contents of the Course3:21
- Understanding Stress and its Impact - What is Stress and its 4 major types2:13
- Severity and Duration of Stress2:35
- Symptoms and Explanation of Chronic Stress1:17
- Episodic Acute Stress and its Symptoms2:07
- Coping with Episodic Acute Stress1:00
- Acute Stress and its Symptoms1:51
- Coping with Acute Stress0:48
- Stress has Physiological and Psychological effects3:32
- Table Comparing Physiological and Psychological Effects1:09
- How does Stress effect Human body, reshapes the brain and its effect on Heart.2:24
- Effects of Stress on other Parts of Human body.2:14
- Effects of Stress on Hormonal System, Stress and its Behavioural consequences.1:12
- Common stress triggers and key indicators of stress Triggers1:30
- Techniques for Stress Management and Conclusion1:57
- Introduction - Building Emotional Awareness1:12
- Identifying and labelling Emotions2:24
- How Emotional Labelling affects our body4:22
- Answers are always in Simple questions? What Am I feeling?3:04
- Strategies for Identifying and labelling emotions0:59
- Emotional Intelligence (EI)2:24
- How can we improve our EI Skills?1:55
- EI Quiz and Concluding Chapter 21:50
- Intoduction - Mindfulness and Meditation practices1:11
- Mindfulness and Meditation Practices2:22
- Body Scan4:06
- Mindful Seeing2:00
- Mindful Listening2:14
- Practice the Five (5) Sences2:55
- Conclusion Chapter 3 - Mindfulness and Meditation practices1:04
- Introduction Chapter 4 - Cognitive Restructuring1:27
- Cognitive Restructuring, How it can treat Mental Health Conditions3:38
- 3 C's od Cognitive Restructuring and What are Negative Thought Patterns3:05
- Negative Thought Patterns2:12
- Why are negative Thought patterns harmful1:16
- Steps to be taken for Cognitive Restructuring and Cognitive Distortions3:58
- Chapter 4 Conclusion - Cognitive Restructuring1:28
- Introduction - Developing Healthy Coping Mechanism1:18
- Coping strategies help us manage Stress - Positive coping strategies4:02
- Negative Coping strategy and Emotion based Coping1:51
- Problem Based coping Skills0:51
- Coping Mechanisms and Defence Mechanisms0:00
- Physical Coping Mechanisms2:42
- Various other Coping Skills2:34
- Creative Activities that Improve emotional Well-being1:21
- Types of therapies for Emotional Regulation2:04
- Incorporating Hobby and creativity into Mental Health3:31
- Conclusion Chapter 5 Developing Healthy coping Mechanisms1:02
- Introduction - Chapter 6 Building strong support networks1:14
- What is a support system and why is it Important to have it?4:05
- Building strong support network1:53
- Healthy Support networks1:43
- Setting Boundaries and types of boundaries3:04
- Vulnerability and clear Communication2:10
- Seeking and Offering Support1:22
- Conclusion - Chapter 6 Building strong support networks1:45
- Introduction Chapter 71:23
- Understanding work life balance and creating sustainable routines2:52
- How changing habits can change life2:29
- How to break bad habits and learn importance of time management2:36
- Strategies of Effective Time-management5:00
- Time Blocking0:00
- Conclusion Chapter - 71:03
About this course
Master Stress Management and Emotional Resilience Are you feeling overwhelmed, emotionally exhausted, anxious, or mentally drained by the pressures of daily life? Do you want to develop healthier coping skills, emotional balance, confidence, and inner resilience? This course, Master Stress Management and Emotional Resilience, is designed to help you understand stress, manage emotions effectively, build mental strength, and create healthier habits for long-term emotional wellbeing. Through practical techniques, p…
Before you start
- There is no requirement of any skill or experience, just a willingness to work towards your mental health
Who it’s for
- Working professionals facing burnout or anxiety
- This course can be taken by Adults and if you are below 18 please take the course under parental or guardian guidance
- Individuals struggling with overthinking or emotional overwhelm
- People looking for practical self-help tools for mental wellness
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