Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Sit Spot Mastery
The Essential First Step to Deep Nature Connection and Inner Calm
5.016 reviews24 learners
- All Levels
- 38m video
- 17 lectures
- English
- Captions
- Updated 2025
Taught by Elif Yonat Togay
- 38m of on-demand video
- 17 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections17 lectures38m total
- Introduction2:49
- The 4 Elements of Restorative Environments (ART)0:46
- Foundations of the Sit Spot4:20
- Pre-Sit Spot Prep Guide1:16
- Finding Your Perfect Sit Spot2:56
- Getting Started with Your Sit Spot0:29
- Find Your Sit Spot0:00
- Core Practice5:18
- The Sit Spot Sensory Checklist0:37
- The Practice of Noticing0:00
- The Art of Reflection4:12
- Troubleshooting5:15
- Sit Spot Journaling Prompts0:29
- Troubleshooting & Deepening Your Sit1:09
- The Art of Reflection0:00
- Cultivating a Lifelong Practice4:40
- The Indoor Practice Toolkit0:43
- Sit Spot Practice Tracker0:14
- Cultivating a Lifelong Practice0:00
- Guided Practice2:32
- Congratulations!0:57
About this course
Do you ever feel a deep longing for a sense of peace in your life? In our modern, fast-paced world, it's easy to feel disconnected—from nature, from others, and most importantly, from ourselves. We're constantly hurried, our minds filled with endless distractions and demands. This course, Sit Spot Mastery: The Essential First Step to Deep Nature Connection and Inner Calm, offers a profound and accessible solution. It's not about escaping life's challenges, but about finding a single, consistent place—your sit spot…
Before you start
- An open mind: A willingness to explore a new way of connecting with your surroundings.
- A notebook and a pen: For the journaling and reflection exercises.
- A chosen "sit spot": This can be any natural space you have access to, such as a backyard, a park, a balcony with a plant, or a spot on a nature trail.
Who it’s for
- Beginners in Mindfulness and Meditation: This course is designed for anyone who is new to mindfulness practices and wants to start with a simple, effective method.
- Nature Lovers: Individuals who enjoy spending time in nature and want to deepen their connection to the natural world.
- Anyone Seeking Stress Relief: People who feel overwhelmed by daily life and are looking for a practical, accessible way to reduce stress, improve focus, and find a sense of calm.
- Creative Individuals: Artists, writers, or thinkers looking for a way to spark creativity and find inspiration through observation and reflection.
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