Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Seven Steps to Samadhi | Step One | Meditation
The most comprehensive, practical, efficient and effective guide to meditation available for beginners online
5.014 reviews75 learners
- Beginner
- 3h 39m video
- 13 lectures
- English
- Last updated 2021
Taught by David Fox
- 3h 39m of on-demand video
- 13 lectures across 4 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
4 sections13 lectures3h 39m total
- Meet Your Guide5:05
- Clarifying Meditation Terminology5:54
- Tools for a Great Meditation24:02
- Mindfulness: A Guided Meditation34:26
- Commit. Carry out and Compare0:00
- Journaling10:56
- The Success Cycle0:00
- Mindfulness & Your 1st Solo Meditation10:57
- Daily Mindfulness & 1st Solo Meditation0:00
- Candle Gazing & Basic Breathing Patterns20:35
- Setting Targets and Goals6:47
- Set S.M.A.R.T. Goals0:00
- The Benefits of Meditation & Signs That You are Meditating Correctly17:02
- Overcome Challenges in Your Meditation18:28
- M.B.S.R. (Mindfulness-based Stress Reduction) Guided Meditation : The Body Scan29:13
- The Auric Egg25:42
- Sneak Peek at the Next Stages10:17
About this course
The most comprehensive and effective guide to meditation available for beginners online, this bare-bones, professional program covers all of the fundamentals of first-time meditation in perfect detail, defining basic concepts, examining the proper tools to get comfortable and making everything clear from the start to lead the beginner into your first guided and solo meditations. Meditation has traditionally been understood as the 'goal' of a yoga practice rather than its foundation. In this course I show you why m…
Before you start
- There are no requirements for this program. Anybody can learn to meditate.
Who it’s for
- You know little about meditation but are super interested!
- You haven't found a suitable, personal meditation style and don't even know where to begin.
- You know that meditation is a huge support to optimal mental and physical health and can't wait to get started!
- You know you are full of hidden potential and are absolutely burning to unlock all that.
- You are filled with a burning desire for a spiritual path on which to discover yourself.
- You want to develop skills like self-observation and inquiry, focus, concentration and stress-management.
- You would like to approach Yoga but don't know where to begin.
- You want to relax, get in touch with yourself and nature.
- You seek knowledge of your true Self, the higher Self beyond the personal I.
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