Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Japanese Self Facial Massage
Make yourself a small face! Authentic self-medicated small face care utilizing Oriental medicine.
5.011 reviews86 learners
- Beginner
- 30m video
- 31 lectures
- English
- Captions
- Updated 2026
Taught by Mitsutoshi Taniguchi
- 30m of on-demand video
- 31 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections31 lectures30m total
- Introduction1:23
- Approach to the Lymph Nodes Around the Clavicle1:32
- Arm Stretching1:16
- Relax the Sternocleidomastoid Muscle1:06
- Approach to the Lymph Nodes in the Armpit0:43
- Relax the Cervical Area0:43
- Relax the Frontal Muscles0:51
- Lift the Frontal Area1:31
- Lift the Coronal Suture1:01
- Lift the Squamous Suture1:03
- Lift the Sagittal Suture1:27
- Relax the Occipital Muscles1:00
- Relax the Temporalis Muscle0:41
- Stretch the Back of the Head0:37
- Stretch the Side of the Head0:26
- Ear Stretching0:26
- Stretch the Auricle (Outer Ear)0:33
- Approach to the Supraorbital Area0:25
- Massage the Cheekbones0:40
- Approach to the Infraorbital Area0:21
- Zygomatic Compression1:06
- Massage the Masseter Muscle0:44
- Jaw Acupressure1:16
- Jaw Compression0:42
- Nose Massage0:37
- Nose Stretching1:22
- Approach to the Bladder Meridian1:24
- Approach to the Stomach Meridian1:18
- Approach to the Gallbladder Meridian2:06
- Approach to the Colon Meridian1:36
- Bonus Lecture: Special Message & Bonus Gift0:29
About this course
Self Meridian Small Face Massage is a technique that relaxes facial muscles without strain and finally approaches the meridians, the pathways of qi, to tighten the face, and was featured in a health magazine in 2018, In 2019, the largest association of estheticians in Japan, In 2019, I was asked to give a lecture by the Japan Esthetic Association, the largest association of estheticians in Japan, and I presented it in Fukuoka, where it was very well received. I was also able to receive a request to give a lectu…
Before you start
- All of the techniques are self-care, performed with your own hands, so you can try them at any time at your own convenience.
Who it’s for
- Those who are interested in self-massage for small face utilizing meridians (oriental medicine).
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