Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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SALSA Shines & Footwork: Vol 3 (Our SHINES BUNDLES Concept)
A well structured & detailed guide to make your SALSA Shines & Turn Patterns Musical, Attractive & Graceful (All Levels)
5.012 reviews183 learners
- All Levels
- 4h 3m video
- 62 lectures
- English
- Last updated 2021
Taught by Anuj Sukhija
- 4h 3m of on-demand video
- 62 lectures across 10 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
10 sections62 lectures4h 3m total
- Introduction - Know About Us & Our Dance School. Connection is the key.4:55
- SHINES & FOOTWORK: Definition, Significance & Benefits of Shines & Footwork5:52
- Structure of the Course & Introduction to SHINES BUNDLES (Our Amazing Concept! )2:11
- SHINES BUNDLES - Need, Rationale behind & Amazing Results of Our New Concept !!5:54
- How to get the maximum out of this course !!3:35
- Exercises - Upper Body (On Music)5:53
- Exercises - Lower Body (On Music)5:43
- Hop / Shuffle Suzy-Q (Demo - On Music & On Counts)1:49
- Hop / Shuffle Suzy-Q (Detailed Explanation)2:12
- Step Suzy-Q to the Right (Demo - On Music & On Counts)2:09
- Step Suzy-Q to the Right (Detailed Explanation)4:58
- Step Suzy-Q to the Left (Demo - On Music & On Counts)2:02
- Step Suzy-Q to the Left (Detailed Explanation)4:01
- Suzy-Q Extended Bundle - Practice Combination (Detailed Explanation)3:47
- Suzy-Q Extended Bundle - Practice Combination (Follow Along - On Counts)1:51
- Suzy-Q Extended Bundle - Practice Combination (Follow Along - On Music)1:36
- Hook Step Turn to the Right (Demo - On Music & On Counts)3:35
- Hook Step Turn to the Right (Detailed Explanation)17:38
- Hook Turn to the Right (Demo - On Music & On Counts)1:49
- Hook Turn to the Right (Detailed Explanation)9:27
- Hook Step Turn to the Left (Demo - On Music & On Counts)1:56
- Hook Step Turn to the Left (Detailed Explanation)5:00
- Front Hook Back Rock (Demo - On Music & On Counts)2:06
- Front Hook Back Rock (Detailed Explanation)6:39
- Front Hook Side Step (Demo - On Music & On Counts)1:45
- Front Hook Side Step (Detailed Explanation)4:50
- Hook Bundle - Practice Combination (Detailed Explanation)11:59
- Hook Bundle - Practice Combination (Follow Along - On Counts)2:32
- Hook Bundle - Practice Combination (Follow Along - On Music)1:58
- Toe Heel Toe Step With a Hook Turn (Demo - On Music & On Counts)2:05
- Toe Heel Toe Step With a Hook Turn (Detailed Explanation)9:08
- Heel Heel Toe (Demo - On Music & On Counts).mov1:56
- Heel Heel Toe (Detailed Explanation)4:20
- Heel Heel Toe Toe (Demo - On Music & On Counts)1:45
- Heel Heel Toe Toe (Detailed Explanation)5:06
- Heel Crush (Demo - On Music & On Counts)1:44
- Heel Crush (Detailed Explanation)5:39
- Heel Crush Progressive (Demo - On Music & On Counts)1:49
- Heel Crush Progressive (Detailed Explanation)2:39
- Heel Toe Crush (Demo - On Music & On Counts)2:02
- Heel Toe Crush (Detailed Explanation)5:54
- An Important Tip for all the Lovely Ladies6:59
- Crush & Twist Bundle - Practice Combination (Detailed Explanation)2:50
- Crush & Twist Bundle - Practice Combination (Follow Along - On Count2:01
- Crush & Twist Bundle - Practice Combination (Follow Along - On Music1:35
About this course
Introducing SHINES BUNDLES - A NEW TEACHING METHODOLOGY / CONCEPT to Teach & Learn SALSA SHINES & FOOTWORK. Wait No More and learn an amazingly effective method of learning SALSA SHINES & FOOTWORK so that you can remember, recall & recreate all the SHINES that you learn when you hit the Salsa Social Dancing floor. What do we mean by Shines & Footwork? Why do we need these? What are the benefits, advantages and takeaways from Shines/Footwork? Solo Dancing or Shines & Footwork, are well-worth learning & is help…
Before you start
- An "I CAN and I WILL" attitude as well as enthusiasm & knack for learning & studying the in-depth, proper & correct details of Salsa Dancing or anything that you start learning.
- Time (and a commitment) to practice: Learn to dance require time and dedication. Human body needs time to adapt to new movements (muscle memory) so it is important to practice until you are able to perform the step and move to the next one.
- Learning anything should be fun and should not be a pressure or nightmare. So take your own time and practice as much as you need between each video, but more important, enjoy all the process. Feel the magic of the movement and music and keep a positive attitude towards what you can achieve. We don't know about life but this course will surely change your Salsa & will take it to next higher level !!
Who it’s for
- Any Level of Salsa Dancers (Beginners/Intermediate/Advanced) who have the desire to make their Salsa Shines, Partner-work, anything and everything you do in Salsa to look much more smoother, richer, fluid, graceful, technically correct, attractive & inspiring to people looking at your dancing.
- People who want to correct their Salsa Basic Posture & Fundamental techniques & make these better.
- Anyone who does not have a great vocabulary of Shines & Footwork Steps and are willing to enhance their shines vocabulary to express themselves to the amazing Salsa Rhythms & Tunes hidden at various places in beautiful Salsa Songs.
- Anyone who wants to be more efficient in remembering, recalling & recreating shines with better success percentage while you are on the Social Dance Floor
- Anyone who wants to feel & become more confident to break away from their partner to do free styling & Shines
- Anyone who wants to understand how to create shines variations on the go while social dancing.
- Anyone who still counts in his/her head while dancing & can't connect to the Salsa songs or music in terms of Salsa Rhythms & Instruments
- Anyone who wants their Salsa Body Movement & Salsa Musicality to improve.
- Even if you want to be a great partner-work dancer or even a well balanced dancer, you really do need shines & footwork!
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