Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Safe Falling Techniques - Level 1
Protect yourself when falling during training & reduce injuries.
5.012 reviews137 learners
- Beginner
- 1h 44m video
- 52 lectures
- English
- Captions
- Last updated 2021
Taught by Faisal Taqi
- 1h 44m of on-demand video
- 52 lectures across 8 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
8 sections52 lectures1h 44m total
- Welcome to my class! Thanks for joining.2:14
- What's NAK BEOP? And what are the kinds of Falling Techniques?1:27
- How to Get the Most Out of this Course?1:29
- The Front Smooth Roll0:49
- Starting Position (Right)1:42
- Starting Position (Left)1:10
- Ending Position (Right)1:09
- Ending Position (Left)1:05
- Process of the Move (Right)2:29
- Process of the Move (Left)2:09
- The Easy Version2:09
- Exercises4:30
- The Common Mistakes4:52
- The Smooth Back Roll0:51
- Starting Position (Right)1:13
- Starting Position (Left)1:02
- Process of the Move (Right)2:33
- Process of the Move (Left)2:21
- Exercises3:47
- The Common Mistakes3:06
- The Front Smooth Fall0:56
- Starting Position0:43
- Ending Position1:20
- Process of the Move1:39
- The Hard Version1:44
- Exercises2:31
- The Common Mistakes2:39
- The Rolling with Hard Landing1:01
- Starting Position (Right)1:33
- Starting Position (Left)1:04
- Ending Position (Left)2:19
- Ending Position (Right)2:27
- Process of the Move (Right)2:37
- Process of the Move (Left)2:09
- The Easy Version2:13
- Exercises4:06
- The Common Mistakes5:00
- The Back Fall0:48
- Starting Position1:05
- Ending Position1:09
- Process of the Move1:51
- Exercises2:22
- The Common Mistakes2:43
About this course
If you’re an athlete and love sports, have you ever thought about how to protect yourself by avoiding or reducing injuries while doing your best during training? In this course you’ll be learning the six basic falling techniques which you are going to be able to use in most kinds of falls. You will learn each technique in this order: - Starting position: There’s a starting position for everything even when the move is easy. But you must apply it in order to perfect the technique. - Ending position: To …
Before you start
- No experience needed; you will learn everything you need to know.
- Mats: 3x2m, 1 inch thickness or more.
Who it’s for
- Martial artist
- Athletes
- Sports coaches
- Who want to develop their falling skills
- Who want to avoid or reduce injuries in sports
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