Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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How to Get Your PT Clients Back Running: A Practical Online
Be the best in the PT game at getting people back running again!
5.013 reviews19 learners
- Intermediate
- 3h 8m video
- 49 lectures
- English
- Last updated 2024
Taught by Chris Dawson
- 3h 8m of on-demand video
- 49 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
6 sections49 lectures3h 8m total
- Start Here (1 min)0:59
- Return to Running Systems Overview (12 min)12:21
- Why Bother Screening? (13 min)13:14
- Screening Questionnaire - PDF0:01
- Objective Testing - Overview (3 min)3:12
- Runners Hamstring Bridge Explanation (1 min)1:06
- Runners Hamstring Bridge (3 min)3:24
- Runners Calf Raise Explanation (1 min)0:37
- Runners Calf Raise (1 min)1:36
- Single Leg Squat Set Up (2 min)1:58
- Single Leg Squat (2 min)2:18
- Hopping Endurance Test Set Up (1 min)0:32
- Hopping Endurance Test (1 min)0:54
- Introduction to Strengthening (12 min)12:42
- Strengthening - Double Leg Hamstring Bridge (2 min)2:28
- Strengthening - Offset Bridge (1 min)0:50
- Strengthening - Single Leg Bridge (1 min)1:08
- Strengthening.- Single Leg Elevated Bridge (1 min)1:18
- Strengthening - Seated Calf Raise Weighted (1 min)0:58
- Strengthening - Single Leg Seated Calf Raise Weighted (1 min)0:51
- Strengthening - Single Leg Seated Deficit Calf Raise Weighted (1 min)0:18
- Strengthening - Single Leg Standing Calf Raise Body Weight (2 min)1:30
- Strengthening - Single Leg Standing Calf Raise Weighted (1 min)1:00
- Strengthening - Single Leg Standing Calf Raise Deficit & Runner’s Calf Raise0:38
- Strengthening - Wall Sit (1 min)0:54
- Strengthening.- Heels Elevated Counter Movement Squat (1 min)1:14
- Strengthening - Split Squat (1 min)0:39
- Strengthening - Bulgarian Split Squat (1 min)0:48
- Strengthening - TRX Single Leg Squat (1 min)0:37
- Strengthening - Single Leg Squat (1 min)0:40
- Strengthening - Single Leg Deficit Squat (2 min)2:18
- Strengthening - Calf Pulses - Double and Single Leg (1 min)1:03
- Strengthening - Pogos Supported Double and Single Leg (1 min)1:18
- Strengthening - Double Leg Pogos Unsupported (1 min)0:36
- Strengthening - Single Leg Pogos Unsupported (1 min)0:36
- Introduction to Running (12 min)12:43
- Readiness to Run - Introduction to Plyometric Loading (1 min)0:59
- Level 1 - Heel Toe Walking (1 min)0:46
- Level 1 - A March (1 min)0:51
- Level 2 - A Skip - Lazy and Explosive Version (1 min)1:00
- Level 3 - Plyo Dribbles (1 min)1:29
- Introduction to Running Programming (11 min)11:40
- Introduction to Fixing Injured Runners (2 min)1:47
- Achilles Tendinopathy (15 min)15:41
- Patello Femoral Joint Syndrome (14 min)14:55
- Calf Strains (16 min)16:07
- Medial Tibial Stress Syndrome (11 min)11:46
- Illiotibial Band Syndrome (14 min)13:51
- How to Refer Out Well (8 min)8:08
About this course
This is by far the most comprehensive and concise course aimed at getting injured people back running via the guidance of their personal trainer. Designed and created by Australian Sports Physiotherapists and a Personal Trainer, you will quickly learn in 3 hours how to screen, assess and return someone to running safely, as well as learn all about the top 5 running injuries, and how you can diagnose and manage these as a PT. This covers Achilles Tendinopathy, Patello-Femoral Joint Pain, Shin Splints, ITB syndr…
Before you start
- No experience necessary
Who it’s for
- Personal Trainers wanting to help injured clients return to running
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