Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Regain The Lost Art Of Concentration With Ajapa Japa
Use breath, visualisation and mental chanting or repetition of mantras as a tools to develop concentration
5.016 reviews148 learners
- All Levels
- 2h 25m video
- 11 lectures
- English
- Captions
- Last updated 2022
Taught by Nivritti Yoga
- 2h 25m of on-demand video
- 11 lectures across 3 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
3 sections11 lectures2h 25m total
- Introduction5:20
- Steadiness10:18
- Sensations11:41
- Psychic Rigidity13:39
- Complete Stillness14:08
- Visualization10:55
- Focusing On Movement11:14
- Deeper Focus On Movement11:00
- Japa Chanting16:11
- Soham - Hamso19:47
- Breath & Mantra20:48
About this course
We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day. In this digital age, most of us are struggling with our ability to concentrate and it becomes even more vital to have the practice to get back that lost art of concentration. Concentration is the ability to deliberately maintain the focus on something without being affected by internal and exter…
Before you start
- Previous experience with meditation may help in this course but it is not a requirement here.
Who it’s for
- This course is for you whether you're new to meditation or a experienced practitioner.
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