Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Yoga, Meditation & Mindfulness for Self Love & Empowerment
An empowering Yoga & Meditation Course to bring you into alignment with your mind, body and soul. With Claire
5.045 reviews1,264 learners
- All Levels
- 7h 13m video
- 49 lectures
- English
- Captions
- Last updated 2022
Taught by Claire Wilkinson
- 7h 13m of on-demand video
- 49 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections49 lectures7h 13m total
- Introduction video1:52
- Yoga and how I started6:29
- Preparing your space1:03
- Pre Class Checklist0:32
- Holistic Eating2:07
- Journaling1:22
- Introduction0:54
- Breakfasts0:33
- Lunch0:47
- Dinner2:24
- Welcome0:53
- The Chakras9:03
- Nadi Shodhana - Alternate nostril breathing10:30
- Ground and Protect Meditation6:19
- Vinyasa Flow Yoga51:20
- Affirmation4:51
- Sankalapa4:19
- Journalling1:01
- Playlist of music0:04
- Holistic Eating1:38
- Yoga Nidra15:02
- Welcome1:00
- The Lake Meditation12:17
- Downward dog tutorial3:45
- Vinyasa Flow1:02:28
- Affirmation3:28
- Journalling0:22
- Holistic Eating0:54
- Poem - The River0:27
- Yoga Nidra15:02
- Music - Devi Prayer0:08
- Welcome1:16
- Meditation for Inner Strength11:48
- Meditation for the mind and body8:29
- Tutorial on Forward fold3:24
- Vinyasa Flow59:57
- Affirmation3:41
- Journalling1:10
- Holistic Eating0:41
- Yoga Nidra15:02
- Playlist Ajeet Kaur0:15
- Welcome1:19
- Meditation of the Heart11:16
- The Secret Garden Meditation14:28
- Vinyasa Flow Yoga1:00:25
- Affirmation1:30
- Journalling0:15
- Holistic Eating0:41
- Yoga Nidra15:02
About this course
Reconnect with Your Inner Self is an empowering course where you will be guided through Yoga, Meditation & Mindfulness, which will give you a sense of freedom and self love so you can begin to live the life you desire and become happier and healthier. Whether you…. Know you are not living the life you desire, but don’t have the courage or confidence to change. Have a busy and stressful work life and find it hard to relax and unwind. Are a busy mum and have forgotten what it is like to give yourself time Want t…
Before you start
- No experience needed. This course will work for beginners as well as experienced yogi's that want to deepen their self awareness.
Who it’s for
- Beginner to intermediate
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