Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Qigong for Anxiety & Stress
Regain and maintain calmness
5.019 reviews86 learners
- All Levels
- 1h 43m video
- 15 lectures
- English
- Captions
- Last updated 2021
Taught by Des Lawton
- 1h 43m of on-demand video
- 15 lectures across 4 sections
- Closed captions (English)
Curriculum
4 sections15 lectures1h 43m total
- Introduction5:56
- Feedback1:03
- The benefits of these Qigong3:58
- The Basics7:43
- Qigong Toolbox3:10
- Abdominal Breathing9:11
- Wuji Stance18:39
- The Mudra5:04
- Pressing Palms in Calmness - calming the brain (Yi)11:01
- Pressing Palms in Calmness: calming the brain (Yi) - Follow me3:55
- Pressing Palms in Calmness: calming the consciousness (Shen)9:59
- Pressing Palms in Calmness: calming the consciousness (Shen) - Follow me3:34
- Summary9:40
- Your Instructor6:36
- Bonus Lessons3:41
About this course
Welcome to the Qigong for Anxiety and Stress course. My name is Des Lawton and I have over 30 years experience in teaching Qigong with over 20 years, professional, experience as a Shiatsu Practitioner and Qigong Practitioner. Anxiety and Stress are so prevalent nowadays that I find myself dealing with these conditions as often as sports injuries, etc. Seeing a therapist on a weekly basis is often not affordable for many people whether that is financially or time-wise. My goal is and has always been to make a diffe…
Before you start
- None
Who it’s for
- People who wish to rid themselves of daily anxiety and, or, stress. People who want to regain control and keep that control.
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