Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Punch level 1 in ancient muay thai martial art of Thailand
Muay boran in South of Thailand With pattern of muay chaiya martial art of empty hand for defense and fight back
5.019 reviews111 learners
- Beginner
- 1h 6m video
- 33 lectures
- English
- Captions
- Last updated 2021
Taught by Chanuphon Yodsamai
- 1h 6m of on-demand video
- 33 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections33 lectures1h 6m total
- Introduce lesson of punch1:18
- Exercise movement9:18
- Make a fist for punch3:28
- Turning the hands forward3:29
- Turning the hands backward2:00
- Twist your body for send power2:44
- Straight punch part 12:43
- Straight punch Part 22:43
- Short Swing punch2:42
- Long swing punch2:23
- Upper cut punch2:03
- Sweep with front hand2:11
- Sweep with back hand2:00
- Sweep with open1:36
- Twist body by U shape2:08
- Twist and straight punch0:54
- Twist and swing punch0:55
- Twist and uppercut punch0:57
- Double hit of punch part 11:41
- Double hit of punch part 21:10
- Front step and front hand straight punch1:32
- Front step and back hand straight punch2:17
- Back step and front hand straight punch1:45
- Back step and back hand straight punch1:30
- Front step and front hand swing punch1:11
- Front step and back hand swing punch1:25
- Back step and front hand swing punch1:23
- Back step and back hand swing punch1:22
- Front step and front hand uppercut punch0:45
- Front step and back hand uppercut punch1:18
- Back step and front hand uppercut punch1:14
- Back step and back hand uppercut punch1:26
- Combination all movement in punch level 11:25
About this course
Our fists are what we always carry with us. And would it be even better If we are to practice empowering us to protect ourselves and protect our loved ones. And besides It can also be used as a strength training exercise as well. The use of boxing fists in encient muay thai is characterized by many different groups. In different areas of Thailand According to the wisdom of teachers and teachers in each era And continue to develop for thousands of years Through various defensive and fighting experiences Un…
Before you start
- Anyone who wants to protect himself Can choose to study
Who it’s for
- Boy
- Man
- Women
- Police
- Soldier
- Guard
- Fighter
- Protector
- Stuntman
- Actor
- Actress
- Every one
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