Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Prenatal Yoga & Garbhsanskar: Nourish Body, Mind & Baby
Practice prenatal yoga and Garbhsanskar to nurture your pregnancy safely through every trimester
5.038 reviews447 learners
- All Levels
- 30m video
- 48 lectures
- English
- Captions
- Updated 2026
Taught by Global Institute of Health Science .
- 30m of on-demand video
- 48 lectures across 2 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
2 sections48 lectures30m total
- Yoga Introduction - 10:30
- Yoga Introduction - 20:42
- Yoga Introduction - 30:38
- Introduction to Garbhsanskar0:52
- Introduction to Garbhsanskar 20:47
- Introduction to Garbhsanskar 30:49
- Introduction to Garbhsanskar 40:33
- Introduction to Garbhsanskar 50:37
- Introduction to Garbhsanskar 60:30
- Introduction 70:42
- Introduction 80:52
- Introduction 90:47
- Introduction 100:49
- Introduction 110:33
- Introduction 120:37
- Introduction 130:37
- Introduction 140:30
- Introduction 150:42
- Conclusion1:36
- First trimester yoga poses1:18
- Head-to-knee forward bend (Janu sirsasana)0:49
- Yoga 10:08
- Wide-angle seated forward bend (Upavistha konasana)0:45
- Yoga 20:07
- Cat-cow pose (Marjaryasana to Bitilasana)0:35
- Yoga 30:06
- Second trimester yoga poses0:46
- Bound angle pose (Baddha Konasana)1:15
- Yoga 40:09
- Child’s pose (Balasana)0:38
- Yoga 50:09
- Triangle pose (Trikonasana)1:20
- Yoga 60:08
- Standing forward bend (Uttanasana)0:21
- Yoga 70:10
- Third trimester yoga poses0:38
- Warrior II (Virabhadrasana II)1:08
- Yoga 80:07
- Garland pose (Malasana)0:41
- Yoga 90:06
- Easy pose (Sukhasana)0:40
- Yoga 100:07
- Side corpse pose (Parsva Savasana)0:28
- Yoga 110:11
- Benefits of yoga in pregnancy1:25
- Yoga 120:08
- Must Follow in yoga during pregnancy1:34
- The bottom line - Pregnancy Yoga0:37
About this course
Discover the transformative power of yoga for expecting mothers. This prenatal yoga course combines gentle, evidence-based yoga poses with traditional Garbhsanskar practices, an ancient Indian approach to positive prenatal education through meditation, mantra, and mindful womb bonding. Through trimester-specific poses, breathing techniques (pranayama), and meditation, you'll learn to: • Strengthen your body and prepare for childbirth with safe, guided movements • Reduce stress and anxiety while promoting deep re…
Before you start
- While no formal qualifications are typically required to enroll in a pregnancy yoga course, it's generally recommended that participants: Be pregnant: The course is specifically designed to cater to the needs of pregnant women. Have a general level of fitness: While the course will be adapted to suit various fitness levels, having a basic understanding of yoga or a general fitness routine can be beneficial. Consult with a healthcare provider: It's essential to consult with your doctor or midwife before starting any new exercise program, especially during pregnancy. Additional considerations: Pregnancy complications: If you have any pregnancy complications or concerns, please consult with your healthcare provider before participating. Medical conditions: If you have any underlying medical conditions, inform your yoga instructor and follow their guidance. By meeting these prerequisites and consulting with your healthcare provider, you can ensure that you are well-prepared to benefit from the prenatal yoga course.
Who it’s for
- Pregnancy Yoga course is designed for pregnant women at all stages of pregnancy. Whether you're in your first trimester, second trimester, or third trimester, the course can offer valuable benefits. Here are some specific groups who can benefit from this course: First-time mothers: Prenatal yoga can provide essential knowledge and skills for a healthy and comfortable pregnancy. Experienced mothers: Previous pregnancy experiences can be helpful, but prenatal yoga can offer new insights and techniques. Women with pregnancy-related discomforts: Yoga can help alleviate common pregnancy symptoms like back pain, fatigue, and swelling. Women seeking relaxation and stress reduction: Prenatal yoga can be a valuable tool for managing stress and promoting mental well-being. Women interested in natural childbirth: Yoga can help prepare for labor and delivery through breathing techniques, relaxation exercises, and body awareness. In essence, any pregnant woman who wants to improve her physical and mental health, prepare for childbirth, and connect with her baby can benefit from a prenatal yoga course.
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