Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Build Muscle and Fitness on a Plant Based Diet
Learn how to build muscle, hit protein targets, and boost performance on a plant-based diet
5.038 reviews218 learners
- Beginner
- 6h 34m video
- 96 lectures
- English
- Captions
- Updated 2026
Taught by Maximilian Gnigler
- 6h 34m of on-demand video
- 96 lectures across 10 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
10 sections96 lectures6h 34m total
- Welcome - Your Path to More Power5:04
- Why Plant-Based Nutrition Can Build Muscle Too4:16
- Common Myths - And Why They're Wrong4:57
- The Core Idea of Plant-Based Sports Nutrition5:21
- The Three Pillars of Your Success4:29
- How Muscle Growth Works - Explained Simply4:38
- Your Roadmap for the Coming Weeks4:02
- Recipes1:04
- What Does Muscle Groth Really Mean?4:41
- The Stimulus - How to Kickstart Growth4:09
- Repair - When Muscles Come Back Stronger4:09
- Protein - The Building Blocks of Muscle5:09
- Recipes0:53
- Carbs & Fats - Your Energy for Growth5:24
- Recovery - The Often Forgotten Success Factor4:44
- The Muscle Building Cycle - How Everything Works Together4:01
- Plant-Based Nutrition for Muscle Growth - An Overview5:10
- Plant Protein - The Basis for Strong Muscles4:24
- Carbs - Your Natural Energy Turbo4:14
- Healthy Fats - More Than Just Calories3:56
- Vitamins - The Silent Helpers in the Background4:35
- Minerals - The Invisible Strength Boosters4:52
- Superfoods - Plant-Based All-Rounders4:56
- Smart Nutrient Combinations - Getting the Most Out of Your Diet4:38
- Your Personal Nutrient Roadmap4:22
- Recipes1:09
- Why Protein Matters -The Foundation for Muscle Growth4:34
- Overview of Plant Protein Sources4:24
- The Champions Among Plant Proteins4:29
- Protein in Every Meal - How to Incorporate It3:57
- Protein Density - More Protein with Fewer Calories3:37
- Plant Protein in Sports - Timing & Requirements3:24
- Your Personal Protein Plan3:19
- Recipes1:07
- The Building Blocks of Your Plate - Understanding Macronutrients4:32
- Protein as The Framework - Focusing Correctly3:51
- Choosing Carbs Wisely - Long-Lasting Energy4:19
- Healthy Fats - Small Amount, Big Impact4:06
- The Plate Method - Visual Planning Without a Scale3:48
- Examples of Perfect Meals - From Breakfast to Dinner4:30
- Staying Flexible - Adjusting Your Plate to Training, Life and Hunger4:46
- Recipes1:41
- Practical Start - How to Use there Sample Plans Effectively4:31
- The Masterclass - Combining Amino Acids Smartly4:30
- Breakfast Power - Start the Day Energized4:47
- Lunch for Muscle Growth & Focus5:15
- Dinner Supporting Recovery5:23
- Smart Snacks - Small Bites, Big Impact4:33
- 3 Sample Daily Plans for Different Training Phases4:45
- Meal Prep Made Easy4:33
- Quick 10-Minute Recipes for Busy Days3:56
- Variety Without Extra Effort3:46
- Your Personal Success Plan4:41
- Recipes0:54
About this course
Build Muscle on a Plant-Based Diet — Without Confusion, Restriction, or Guesswork “You can’t build real muscle on a plant-based diet.” You’ve probably heard that before. And maybe part of you has questioned it. The truth is: building muscle on a plant-based diet is absolutely possible. The real problem is not the diet — it’s the lack of clear, practical guidance on how to do it correctly. This course gives you a simple, science-based system to build muscle, improve performance, and stay consistent with a plant…
Before you start
- Have a general interest in fitness, training, or muscle building
- Be open to a plant-based or plant-focused approach to nutrition
- Be willing to apply what they learn in practice
Who it’s for
- Fitness enthusiasts and strength athletes who want to build muscle on a plant-based diet
- Vegetarians and vegans (and everybody else) looking to optimize their nutrition for performance
- Athletes aiming to improve recovery, energy levels, and overall performance
- Beginners who want to start their fitness journey the right way
- Students, trainers, or health professionals, who want to expand their knowledge
- People looking for healthy, high protein, plant based recipes
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